15.4 km | 01:26:29 | 05:36/km日期: 2022-11-21 19:07 - 總爬升: 389 m - 卡路里: 1187 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80%
Pace: 06'55" / 06'11" / 06'03" / 06'20" / 05'40" / 05'15" / 06'20" / 07'32" / 04'40" / 05'00" / 04'44" / 04'45" / 05'19" / 05'11" / 04'38" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'01") | 1000 / 1000 |
| 2 | | 06'11" (+02'18") | 1000 / 2000 |
| 3 | | 06'02" (+02'09") | 1000 / 3000 |
| 4 | | 06'20" (+02'27") | 1000 / 4000 |
| 5 | | 05'40" (+01'47") | 1000 / 5000 |
| 6 | | 05'14" (+01'21") | 1000 / 6000 |
| 7 | | 03'53" | 1000 / 7000 |
| 8 | | 09'58" (+06'05") | 1000 / 8000 |
| 9 | | 04'40" (+00'47") | 1000 / 9000 |
| 10 | | 04'59" (+01'06") | 1000 / 10000 |
| 11 | | 04'43" (+00'50") | 1000 / 11000 |
| 12 | | 04'45" (+00'52") | 1000 / 12000 |
| 13 | | 05'18" (+01'25") | 1000 / 13000 |
| 14 | | 05'11" (+01'18") | 1000 / 14000 |
| 15 | | 04'37" (+00'44") | 1000 / 15000 |
| 16 | | 04'38" (+00'45") | 418 / 15418 |
11月累積里程 : 145.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'11" | 00:13'06" |
| 3 | 06'03" | 00:19'09" |
| 4 | 06'20" | 00:25'29" |
| 5 | 05'40" | 00:31'09" |
| 6 | 05'15" | 00:36'24" |
| 7 | 06'20" | 00:42'44" |
| 8 | 07'32" | 00:50'16" |
| 9 | 04'40" | 00:54'56" |
| 10 | 05'00" | 00:59'56" |
| 11 | 04'44" | 01:04'40" |
| 12 | 04'45" | 01:09'25" |
| 13 | 05'19" | 01:14'44" |
| 14 | 05'11" | 01:19'55" |
| 15 | 04'38" | 01:24'33" |
| 15.4 | 04'37" | 01:26'29" |
ricky tseng 說推
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