22.3 km | 02:06:02 | 05:39/km日期: 2022-11-18 21:50 - 總爬升: 131 m - 平均心率: 153 - 卡路里: 1201 Cal - 總步數: 21462 - 平均步頻: 170 - 平均步幅: 103 cm
Pace: 05'40" / 05'27" / 05'25" / 06'03" / 04'49" / 04'46" / 04'49" / 06'35" / 05'11" / 05'31" / 05'16" / 05'26" / 05'14" / 05'22" / 06'07" / 05'09" / 05'45" / 05'14" / 05'15" / 07'33" / 05'27" / 05'36" / 16'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'52") | 1002 / 1002 | 169 / 102 |
| 2 | | 05'35" (+00'43") | 1000 / 2002 | 176 / 101 |
| 3 | | 05'25" (+00'33") | 1001 / 3004 | 177 / 103 |
| 4 | | 06'08" (+01'16") | 1000 / 4004 | 144 / 112 |
| 5 | | 04'52" | 1001 / 5005 | 184 / 110 |
| 6 | | 04'55" (+00'03") | 1002 / 6008 | 184 / 110 |
| 7 | | 04'56" (+00'04") | 1001 / 7010 | 186 / 108 |
| 8 | | 06'37" (+01'45") | 1002 / 8012 | 151 / 99 |
| 9 | | 05'18" (+00'26") | 1001 / 9013 | 179 / 105 |
| 10 | | 05'32" (+00'40") | 1000 / 10013 | 178 / 101 |
| 11 | | 05'24" (+00'32") | 1001 / 11015 | 179 / 103 |
| 12 | | 05'26" (+00'34") | 1001 / 12016 | 176 / 104 |
| 13 | | 05'18" (+00'26") | 1001 / 13017 | 178 / 105 |
| 14 | | 05'25" (+00'33") | 1000 / 14018 | 178 / 103 |
| 15 | | 06'14" (+01'22") | 1001 / 15019 | 160 / 99 |
| 16 | | 05'10" (+00'18") | 1002 / 16021 | 178 / 108 |
| 17 | | 05'49" (+00'57") | 1001 / 17023 | 166 / 103 |
| 18 | | 05'21" (+00'29") | 1000 / 18024 | 179 / 104 |
| 19 | | 07'32" (+02'40") | 1000 / 19024 | 137 / 96 |
| 20 | | 05'14" (+00'22") | 1001 / 20026 | 176 / 108 |
| 21 | | 05'45" (+00'53") | 1003 / 21029 | 173 / 99 |
| 22 | | 06'19" (+01'27") | 1002 / 22031 | 167 / 94 |
| 23 | | 07'33" (+02'41") | 224 / 22256 | 138 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
110.30 km 
Nike 1 累積 :
5099.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 06'03" | 00:22'35" |
| 5 | 04'49" | 00:27'24" |
| 6 | 04'46" | 00:32'10" |
| 7 | 04'49" | 00:36'59" |
| 8 | 06'35" | 00:43'34" |
| 9 | 05'11" | 00:48'45" |
| 10 | 05'31" | 00:54'16" |
| 11 | 05'16" | 00:59'32" |
| 12 | 05'26" | 01:04'58" |
| 13 | 05'14" | 01:10'12" |
| 14 | 05'22" | 01:15'34" |
| 15 | 06'07" | 01:21'41" |
| 16 | 05'09" | 01:26'50" |
| 17 | 05'45" | 01:32'35" |
| 18 | 05'14" | 01:37'49" |
| 19 | 05'15" | 01:43'04" |
| 20 | 07'33" | 01:50'37" |
| 21 | 05'27" | 01:56'04" |
| 22 | 05'36" | 02:01'40" |
| 22.3 | 16'58" | 02:06'02" |
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