15.1 km | 01:24:01 | 05:33/km日期: 2022-11-29 08:00 - 平均心率: 142 - 卡路里: 1041 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 100%
Pace: 05'36" / 05'23" / 05'35" / 05'36" / 05'34" / 05'40" / 05'42" / 06'24" / 05'38" / 05'31" / 05'38" / 05'36" / 05'33" / 05'24" / 05'10" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'25") | 1000 / 1000 |
| 2 | | 05'23" (+00'13") | 1000 / 2000 |
| 3 | | 05'34" (+00'24") | 1000 / 3000 |
| 4 | | 05'35" (+00'25") | 1000 / 4000 |
| 5 | | 05'33" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" (+00'30") | 1000 / 6000 |
| 7 | | 05'41" (+00'31") | 1000 / 7000 |
| 8 | | 05'42" (+00'32") | 1000 / 8000 |
| 9 | | 05'38" (+00'28") | 1000 / 9000 |
| 10 | | 05'31" (+00'21") | 1000 / 10000 |
| 11 | | 05'37" (+00'27") | 1000 / 11000 |
| 12 | | 05'35" (+00'25") | 1000 / 12000 |
| 13 | | 05'32" (+00'22") | 1000 / 13000 |
| 14 | | 05'24" (+00'14") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 06'19" (+01'09") | 110 / 15110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
324.00 km 
PUMA Liberate Nitro 累積 :
583.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'35" | 00:16'34" |
| 4 | 05'36" | 00:22'10" |
| 5 | 05'34" | 00:27'44" |
| 6 | 05'40" | 00:33'24" |
| 7 | 05'42" | 00:39'06" |
| 8 | 06'24" | 00:45'30" |
| 9 | 05'38" | 00:51'08" |
| 10 | 05'31" | 00:56'39" |
| 11 | 05'38" | 01:02'17" |
| 12 | 05'36" | 01:07'53" |
| 13 | 05'33" | 01:13'26" |
| 14 | 05'24" | 01:18'50" |
| 15 | 05'10" | 01:24'00" |
| 15.1 | 06'20" | 01:24'42" |
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