7.1 km | 00:49:29 | 06:59/km日期: 2022-11-28 17:31 - 卡路里: 431 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 80%
Pace: 07'14" / 07'12" / 07'04" / 06'48" / 07'00" / 06'43" / 06'58" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'31") | 1000 / 1000 |
| 2 | | 07'11" (+00'28") | 1000 / 2000 |
| 3 | | 07'03" (+00'20") | 1000 / 3000 |
| 4 | | 06'48" (+00'05") | 1000 / 4000 |
| 5 | | 06'59" (+00'16") | 1000 / 5000 |
| 6 | | 06'43" | 1000 / 6000 |
| 7 | | 06'57" (+00'14") | 1000 / 7000 |
| 8 | | 06'59" (+00'16") | 74 / 7074 |
11月累積里程 : 46.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'12" | 00:14'26" |
| 3 | 07'04" | 00:21'30" |
| 4 | 06'48" | 00:28'18" |
| 5 | 07'00" | 00:35'18" |
| 6 | 06'43" | 00:42'01" |
| 7 | 06'58" | 00:48'59" |
| 7.1 | 06'55" | 00:49'30" |
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