17.9 km | 02:34:08 | 08:37/km日期: 2022-11-27 07:42 - 總爬升: 478 m - 平均心率: 132 - 卡路里: 1246 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 84%
Pace: 09'14" / 09'25" / 06'43" / 06'53" / 08'28" / 08'55" / 09'19" / 09'11" / 14'59" / 06'23" / 06'12" / 06'05" / 07'28" / 07'24" / 08'36" / 09'20" / 12'43" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+03'11") | 1000 / 1000 |
| 2 | | 09'24" (+03'20") | 1000 / 2000 |
| 3 | | 06'43" (+00'39") | 1000 / 3000 |
| 4 | | 06'53" (+00'49") | 1000 / 4000 |
| 5 | | 08'27" (+02'23") | 1000 / 5000 |
| 6 | | 08'55" (+02'51") | 1000 / 6000 |
| 7 | | 09'18" (+03'14") | 1000 / 7000 |
| 8 | | 09'10" (+03'06") | 1000 / 8000 |
| 9 | | 11'03" (+04'59") | 1000 / 9000 |
| 10 | | 06'23" (+00'19") | 1000 / 10000 |
| 11 | | 06'12" (+00'08") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 07'27" (+01'23") | 1000 / 13000 |
| 14 | | 07'24" (+01'20") | 1000 / 14000 |
| 15 | | 08'34" (+02'30") | 1000 / 15000 |
| 16 | | 09'21" (+03'17") | 1000 / 16000 |
| 17 | | 12'42" (+06'38") | 1000 / 17000 |
| 18 | | 12'34" (+06'30") | 856 / 17856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 136.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 09'25" | 00:18'39" |
| 3 | 06'43" | 00:25'22" |
| 4 | 06'53" | 00:32'15" |
| 5 | 08'28" | 00:40'43" |
| 6 | 08'55" | 00:49'38" |
| 7 | 09'19" | 00:58'57" |
| 8 | 09'11" | 01:08'08" |
| 9 | 14'59" | 01:23'07" |
| 10 | 06'23" | 01:29'30" |
| 11 | 06'12" | 01:35'42" |
| 12 | 06'05" | 01:41'47" |
| 13 | 07'28" | 01:49'15" |
| 14 | 07'24" | 01:56'39" |
| 15 | 08'36" | 02:05'15" |
| 16 | 09'20" | 02:14'35" |
| 17 | 12'43" | 02:27'18" |
| 17.9 | 12'34" | 02:38'04" |
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