10.6 km | 01:11:02 | 06:43/km日期: 2022-11-29 03:44 - 總爬升: 189 m - 平均心率: 158 - 卡路里: 912 Cal - 平均步頻: 162
Pace: 07'07" / 06'57" / 06'38" / 06'21" / 06'29" / 08'38" / 06'29" / 06'12" / 06'22" / 06'08" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'02") | 1000 / 1000 |
| 2 | | 06'56" (+00'49") | 1000 / 2000 |
| 3 | | 06'37" (+00'30") | 1000 / 3000 |
| 4 | | 06'20" (+00'13") | 1000 / 4000 |
| 5 | | 06'29" (+00'22") | 1000 / 5000 |
| 6 | | 08'38" (+02'31") | 1000 / 6000 |
| 7 | | 06'29" (+00'22") | 1000 / 7000 |
| 8 | | 06'11" (+00'04") | 1000 / 8000 |
| 9 | | 06'21" (+00'14") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'43" (+00'36") | 548 / 10548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
477.51 km 
Nike Pegasus 39 30cm 累積 :
3256.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'57" | 00:14'04" |
| 3 | 06'38" | 00:20'42" |
| 4 | 06'21" | 00:27'03" |
| 5 | 06'29" | 00:33'32" |
| 6 | 08'38" | 00:42'10" |
| 7 | 06'29" | 00:48'39" |
| 8 | 06'12" | 00:54'51" |
| 9 | 06'22" | 01:01'13" |
| 10 | 06'08" | 01:07'21" |
| 10.5 | 06'42" | 01:11'02" |
展開計圈分析
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