22.0 km | 02:16:41 | 06:12/km日期: 2022-11-26 23:32 - 平均心率: 156 - 卡路里: 1634 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84%
Pace: 06'04" / 05'58" / 06'12" / 06'21" / 06'05" / 06'19" / 06'27" / 06'33" / 06'27" / 05'55" / 05'00" / 06'56" / 07'29" / 06'50" / 06'20" / 05'13" / 04'56" / 13'38" / 06'56" / 06'22" / 05'48" / 05'28" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'07") | 1000 / 1000 |
| 2 | | 05'58" (+01'02") | 1000 / 2000 |
| 3 | | 06'12" (+01'16") | 1000 / 3000 |
| 4 | | 06'21" (+01'25") | 1000 / 4000 |
| 5 | | 06'04" (+01'08") | 1000 / 5000 |
| 6 | | 06'19" (+01'23") | 1000 / 6000 |
| 7 | | 06'26" (+01'30") | 1000 / 7000 |
| 8 | | 06'33" (+01'37") | 1000 / 8000 |
| 9 | | 06'27" (+01'31") | 1000 / 9000 |
| 10 | | 05'54" (+00'58") | 1000 / 10000 |
| 11 | | 05'00" (+00'04") | 1000 / 11000 |
| 12 | | 06'56" (+02'00") | 1000 / 12000 |
| 13 | | 07'28" (+02'32") | 1000 / 13000 |
| 14 | | 06'49" (+01'53") | 1000 / 14000 |
| 15 | | 06'20" (+01'24") | 1000 / 15000 |
| 16 | | 05'12" (+00'16") | 1000 / 16000 |
| 17 | | 04'56" | 1000 / 17000 |
| 18 | | 06'58" (+02'02") | 1000 / 18000 |
| 19 | | 06'56" (+02'00") | 1000 / 19000 |
| 20 | | 06'21" (+01'25") | 1000 / 20000 |
| 21 | | 05'47" (+00'51") | 1000 / 21000 |
| 22 | | 05'28" (+00'32") | 1000 / 22000 |
| 23 | | 04'33" | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 108.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 06'12" | 00:18'14" |
| 4 | 06'21" | 00:24'35" |
| 5 | 06'05" | 00:30'40" |
| 6 | 06'19" | 00:36'59" |
| 7 | 06'27" | 00:43'26" |
| 8 | 06'33" | 00:49'59" |
| 9 | 06'27" | 00:56'26" |
| 10 | 05'55" | 01:02'21" |
| 11 | 05'00" | 01:07'21" |
| 12 | 06'56" | 01:14'17" |
| 13 | 07'29" | 01:21'46" |
| 14 | 06'50" | 01:28'36" |
| 15 | 06'20" | 01:34'56" |
| 16 | 05'13" | 01:40'09" |
| 17 | 04'56" | 01:45'05" |
| 18 | 13'38" | 01:58'43" |
| 19 | 06'56" | 02:05'39" |
| 20 | 06'22" | 02:12'01" |
| 21 | 05'48" | 02:17'49" |
| 22 | 05'28" | 02:23'17" |
| 22.0 | 05'46" | 02:23'21" |
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