15.9 km | 01:43:16 | 06:29/km日期: 2015-10-31 10:06 - 平均心率: 131 - 卡路里: 1045 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'45" / 05'54" / 06'37" / 06'54" / 06'14" / 06'21" / 06'46" / 09'14" / 06'10" / 06'06" / 07'07" / 06'13" / 06'17" / 06'22" / 06'20" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'53" (+00'08") | 1000 / 2000 |
| 3 | | 06'37" (+00'52") | 1000 / 3000 |
| 4 | | 06'53" (+01'08") | 1000 / 4000 |
| 5 | | 06'13" (+00'28") | 1000 / 5000 |
| 6 | | 06'21" (+00'36") | 1000 / 6000 |
| 7 | | 06'45" (+01'00") | 1000 / 7000 |
| 8 | | 09'12" (+03'27") | 1000 / 8000 |
| 9 | | 06'10" (+00'25") | 1000 / 9000 |
| 10 | | 06'05" (+00'20") | 1000 / 10000 |
| 11 | | 07'07" (+01'22") | 1000 / 11000 |
| 12 | | 06'12" (+00'27") | 1000 / 12000 |
| 13 | | 06'17" (+00'32") | 1000 / 13000 |
| 14 | | 06'21" (+00'36") | 1000 / 14000 |
| 15 | | 06'20" (+00'35") | 1000 / 15000 |
| 16 | | 05'28" | 903 / 15903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
154.30 km 
adidas supernova glide 累積 :
1224.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'54" | 00:11'39" |
| 3 | 06'37" | 00:18'16" |
| 4 | 06'54" | 00:25'10" |
| 5 | 06'14" | 00:31'24" |
| 6 | 06'21" | 00:37'45" |
| 7 | 06'46" | 00:44'31" |
| 8 | 09'14" | 00:53'45" |
| 9 | 06'10" | 00:59'55" |
| 10 | 06'06" | 01:06'01" |
| 11 | 07'07" | 01:13'08" |
| 12 | 06'13" | 01:19'21" |
| 13 | 06'17" | 01:25'38" |
| 14 | 06'22" | 01:32'00" |
| 15 | 06'20" | 01:38'20" |
| 15.9 | 05'28" | 01:43'17" |
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