13.3 km | 01:08:00 | 05:07/km日期: 2022-11-27 10:35 - 平均心率: 166 - 卡路里: 884 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 73%
Pace: 04'55" / 04'51" / 05'09" / 05'10" / 05'05" / 05'00" / 05'52" / 04'58" / 05'04" / 05'01" / 05'28" / 04'56" / 04'58" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'03") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'09" (+00'19") | 1000 / 3000 |
| 4 | | 05'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'52" (+01'02") | 1000 / 7000 |
| 8 | | 04'57" (+00'07") | 1000 / 8000 |
| 9 | | 05'03" (+00'13") | 1000 / 9000 |
| 10 | | 05'01" (+00'11") | 1000 / 10000 |
| 11 | | 05'27" (+00'37") | 1000 / 11000 |
| 12 | | 04'56" (+00'06") | 1000 / 12000 |
| 13 | | 04'58" (+00'08") | 1000 / 13000 |
| 14 | | 05'29" (+00'39") | 286 / 13286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 136.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'51" | 00:09'46" |
| 3 | 05'09" | 00:14'55" |
| 4 | 05'10" | 00:20'05" |
| 5 | 05'05" | 00:25'10" |
| 6 | 05'00" | 00:30'10" |
| 7 | 05'52" | 00:36'02" |
| 8 | 04'58" | 00:41'00" |
| 9 | 05'04" | 00:46'04" |
| 10 | 05'01" | 00:51'05" |
| 11 | 05'28" | 00:56'33" |
| 12 | 04'56" | 01:01'29" |
| 13 | 04'58" | 01:06'27" |
| 13.3 | 05'31" | 01:08'02" |
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