21.2 km | 02:11:04 | 06:10/km日期: 2022-11-27 07:35 - 平均心率: 164 - 卡路里: 1508 Cal - 平均步頻: 186
Pace: 06'57" / 06'08" / 06'11" / 06'05" / 05'38" / 06'25" / 05'46" / 05'56" / 05'50" / 05'58" / 10'57" / 06'31" / 16'41" / 07'00" / 06'16" / 06'16" / 06'03" / 06'30" / 07'23" / 06'23" / 13'15" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'22") | 1000 / 1000 |
| 2 | | 06'08" (+00'34") | 1000 / 2000 |
| 3 | | 06'10" (+00'36") | 1000 / 3000 |
| 4 | | 06'05" (+00'31") | 1000 / 4000 |
| 5 | | 05'37" (+00'03") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'45" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'58" (+00'24") | 1000 / 10000 |
| 11 | | 06'05" (+00'31") | 1000 / 11000 |
| 12 | | 06'30" (+00'56") | 1000 / 12000 |
| 13 | | 06'19" (+00'45") | 1000 / 13000 |
| 14 | | 06'02" (+00'28") | 1000 / 14000 |
| 15 | | 06'15" (+00'41") | 1000 / 15000 |
| 16 | | 06'16" (+00'42") | 1000 / 16000 |
| 17 | | 06'03" (+00'29") | 1000 / 17000 |
| 18 | | 06'30" (+00'56") | 1000 / 18000 |
| 19 | | 06'30" (+00'56") | 1000 / 19000 |
| 20 | | 06'23" (+00'49") | 1000 / 20000 |
| 21 | | 06'33" (+00'59") | 1000 / 21000 |
| 22 | | 06'52" (+01'18") | 218 / 21218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 166.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'08" | 00:13'05" |
| 3 | 06'11" | 00:19'16" |
| 4 | 06'05" | 00:25'21" |
| 5 | 05'38" | 00:30'59" |
| 6 | 06'25" | 00:37'24" |
| 7 | 05'46" | 00:43'10" |
| 8 | 05'56" | 00:49'06" |
| 9 | 05'50" | 00:54'56" |
| 10 | 05'58" | 01:00'54" |
| 11 | 10'57" | 01:11'51" |
| 12 | 06'31" | 01:18'22" |
| 13 | 16'41" | 01:35'03" |
| 14 | 07'00" | 01:42'03" |
| 15 | 06'16" | 01:48'19" |
| 16 | 06'16" | 01:54'35" |
| 17 | 06'03" | 02:00'38" |
| 18 | 06'30" | 02:07'08" |
| 19 | 07'23" | 02:14'31" |
| 20 | 06'23" | 02:20'54" |
| 21 | 13'15" | 02:34'09" |
| 21.2 | 06'51" | 02:35'39" |
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