10.2 km | 01:11:41 | 07:01/km日期: 2022-11-29 21:37 - 平均心率: 155 - 卡路里: 691 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 83%
Pace: 06'19" / 06'26" / 06'27" / 06'30" / 06'27" / 06'33" / 06'26" / 10'20" / 07'48" / 07'04" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'10") | 405 / 405 |
| 2 | | 03'16" (+00'06") | 414 / 819 |
| 3 | | 20'00" (+16'50") | 177 / 996 |
| 4 | | 03'26" (+00'16") | 386 / 1383 |
| 5 | | 03'10" | 424 / 1807 |
| 6 | | 22'26" (+19'16") | 162 / 1969 |
| 7 | | 03'24" (+00'14") | 387 / 2357 |
| 8 | | 03'18" (+00'08") | 411 / 2769 |
| 9 | | 24'16" (+21'06") | 149 / 2919 |
| 10 | | 03'28" (+00'18") | 383 / 3302 |
| 11 | | 03'15" (+00'05") | 412 / 3714 |
| 12 | | 23'44" (+20'34") | 152 / 3867 |
| 13 | | 03'36" (+00'26") | 378 / 4245 |
| 14 | | 03'17" (+00'07") | 412 / 4658 |
| 15 | | 21'10" (+18'00") | 169 / 4828 |
| 16 | | 03'36" (+00'26") | 374 / 5202 |
| 17 | | 03'18" (+00'08") | 415 / 5618 |
| 18 | | 23'59" (+20'49") | 151 / 5769 |
| 19 | | 03'37" (+00'27") | 383 / 6153 |
| 20 | | 03'19" (+00'09") | 411 / 6564 |
| 21 | | 22'32" (+19'22") | 157 / 6722 |
| 22 | | 03'26" (+00'16") | 389 / 7111 |
| 23 | | 03'18" (+00'08") | 412 / 7524 |
| 24 | | 18'06" (+14'56") | 472 / 7996 |
| 25 | | 07'49" (+04'39") | 1000 / 8996 |
| 26 | | 07'04" (+03'54") | 1000 / 9996 |
| 27 | | 06'55" (+03'45") | 199 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 317.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'26" | 00:12'45" |
| 3 | 06'27" | 00:19'12" |
| 4 | 06'30" | 00:25'42" |
| 5 | 06'27" | 00:32'09" |
| 6 | 06'33" | 00:38'42" |
| 7 | 06'26" | 00:45'08" |
| 8 | 10'20" | 00:55'28" |
| 9 | 07'48" | 01:03'16" |
| 10 | 07'04" | 01:10'20" |
| 10.2 | 06'57" | 01:11'42" |
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