10.1 km | 01:05:34 | 06:30/km日期: 2022-11-29 20:53 - 平均心率: 141 - 卡路里: 819 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 90%
Pace: 06'33" / 06'41" / 06'52" / 06'10" / 06'54" / 06'26" / 06'35" / 06'18" / 06'23" / 06'10" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'23") | 1000 / 1000 |
| 2 | | 06'41" (+00'32") | 1000 / 2000 |
| 3 | | 06'51" (+00'42") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'54" (+00'45") | 1000 / 5000 |
| 6 | | 06'25" (+00'16") | 1000 / 6000 |
| 7 | | 06'35" (+00'26") | 1000 / 7000 |
| 8 | | 06'17" (+00'08") | 1000 / 8000 |
| 9 | | 06'22" (+00'13") | 1000 / 9000 |
| 10 | | 06'10" (+00'01") | 1000 / 10000 |
| 11 | | 06'30" (+00'21") | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 225.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'41" | 00:13'14" |
| 3 | 06'52" | 00:20'06" |
| 4 | 06'10" | 00:26'16" |
| 5 | 06'54" | 00:33'10" |
| 6 | 06'26" | 00:39'36" |
| 7 | 06'35" | 00:46'11" |
| 8 | 06'18" | 00:52'29" |
| 9 | 06'23" | 00:58'52" |
| 10 | 06'10" | 01:05'02" |
| 10.1 | 06'31" | 01:05'35" |
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