9.7 km | 04:13:12 | 26:06/km日期: 2022-11-27 13:12 - 平均心率: 122 - 卡路里: 1402 Cal - 平均步頻: 104
Pace: 38'31" / 35'15" / 26'14" / 17'50" / 47'28" / 19'47" / 32'56" / 24'00" / 14'59" / 20'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 38'29" (+23'31") | 1000 / 1000 |
| 2 | | 35'15" (+20'17") | 1000 / 2000 |
| 3 | | 26'13" (+11'15") | 1000 / 3000 |
| 4 | | 17'50" (+02'52") | 1000 / 4000 |
| 5 | | 29'30" (+14'32") | 1000 / 5000 |
| 6 | | 19'47" (+04'49") | 1000 / 6000 |
| 7 | | 32'54" (+17'56") | 1000 / 7000 |
| 8 | | 24'00" (+09'02") | 1000 / 8000 |
| 9 | | 14'58" | 1000 / 9000 |
| 10 | | 20'22" (+05'24") | 696 / 9696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 94.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 38'31" | 00:38'31" |
| 2 | 35'15" | 01:13'46" |
| 3 | 26'14" | 01:40'00" |
| 4 | 17'50" | 01:57'50" |
| 5 | 47'28" | 02:45'18" |
| 6 | 19'47" | 03:05'05" |
| 7 | 32'56" | 03:38'01" |
| 8 | 24'00" | 04:02'01" |
| 9 | 14'59" | 04:17'00" |
| 9.7 | 20'22" | 04:31'12" |
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