12.5 km | 01:36:02 | 07:40/km日期: 2022-11-28 19:31 - 總爬升: 282 m - 平均心率: 150 - 卡路里: 728 Cal - 平均步頻: 176
Pace: 08'12" / 11'02" / 07'57" / 10'41" / 11'19" / 08'39" / 06'03" / 05'23" / 04'46" / 05'48" / 05'31" / 05'48" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'27") | 1000 / 1000 |
| 2 | | 11'01" (+06'16") | 1000 / 2000 |
| 3 | | 07'56" (+03'11") | 1000 / 3000 |
| 4 | | 10'40" (+05'55") | 1000 / 4000 |
| 5 | | 11'19" (+06'34") | 1000 / 5000 |
| 6 | | 08'38" (+03'53") | 1000 / 6000 |
| 7 | | 06'03" (+01'18") | 1000 / 7000 |
| 8 | | 05'23" (+00'38") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 05'48" (+01'03") | 1000 / 10000 |
| 11 | | 05'30" (+00'45") | 1000 / 11000 |
| 12 | | 05'48" (+01'03") | 1000 / 12000 |
| 13 | | 09'41" (+04'56") | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 137.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 11'02" | 00:19'14" |
| 3 | 07'57" | 00:27'11" |
| 4 | 10'41" | 00:37'52" |
| 5 | 11'19" | 00:49'11" |
| 6 | 08'39" | 00:57'50" |
| 7 | 06'03" | 01:03'53" |
| 8 | 05'23" | 01:09'16" |
| 9 | 04'46" | 01:14'02" |
| 10 | 05'48" | 01:19'50" |
| 11 | 05'31" | 01:25'21" |
| 12 | 05'48" | 01:31'09" |
| 12.5 | 09'42" | 01:36'02" |
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