8.4 km | 01:12:17 | 08:38/km日期: 2022-11-21 20:37 - 卡路里: 677 Cal
Pace: 08'39" / 06'00" / 05'28" / 08'51" / 10'52" / 07'35" / 11'29" / 09'38" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+05'37") | 496 / 496 |
| 2 | | 06'04" (+00'35") | 499 / 996 |
| 3 | | 06'10" (+00'41") | 509 / 1506 |
| 4 | | 05'50" (+00'21") | 490 / 1996 |
| 5 | | 05'29" | 504 / 2500 |
| 6 | | 05'31" (+00'02") | 503 / 3004 |
| 7 | | 06'05" (+00'36") | 508 / 3512 |
| 8 | | 11'29" (+06'00") | 500 / 4013 |
| 9 | | 10'54" (+05'25") | 499 / 4512 |
| 10 | | 11'00" (+05'31") | 496 / 5009 |
| 11 | | 07'20" (+01'51") | 510 / 5520 |
| 12 | | 07'41" (+02'12") | 492 / 6012 |
| 13 | | 10'52" (+05'23") | 502 / 6515 |
| 14 | | 12'02" (+06'33") | 509 / 7024 |
| 15 | | 10'52" (+05'23") | 505 / 7529 |
| 16 | | 08'24" (+02'55") | 487 / 8017 |
| 17 | | 10'17" (+04'48") | 356 / 8373 |
11月累積里程 : 56.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'00" | 00:14'39" |
| 3 | 05'28" | 00:20'07" |
| 4 | 08'51" | 00:28'58" |
| 5 | 10'52" | 00:39'50" |
| 6 | 07'35" | 00:47'25" |
| 7 | 11'29" | 00:58'54" |
| 8 | 09'38" | 01:08'32" |
| 8.4 | 10'25" | 01:12'17" |
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