6.0 km | 00:29:58 | 04:59/km日期: 2022-11-29 20:05 - 平均心率: 181 - 卡路里: 417 Cal - 平均步頻: 180
Pace: 04'59" / 04'59" / 04'58" / 05'02" / 04'58" / 05'01" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'06") | 400 / 400 |
| 2 | | 05'01" (+00'06") | 400 / 800 |
| 3 | | 04'55" | 400 / 1200 |
| 4 | | 04'57" (+00'02") | 400 / 1600 |
| 5 | | 04'59" (+00'04") | 400 / 2000 |
| 6 | | 04'58" (+00'03") | 400 / 2400 |
| 7 | | 05'02" (+00'07") | 400 / 2800 |
| 8 | | 04'59" (+00'04") | 400 / 3199 |
| 9 | | 05'00" (+00'05") | 400 / 3599 |
| 10 | | 04'58" (+00'03") | 400 / 3999 |
| 11 | | 04'56" (+00'01") | 400 / 4399 |
| 12 | | 05'01" (+00'06") | 400 / 4800 |
| 13 | | 05'01" (+00'06") | 400 / 5200 |
| 14 | | 05'01" (+00'06") | 400 / 5600 |
| 15 | | 04'51" | 410 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 182.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 04'58" | 00:14'56" |
| 4 | 05'02" | 00:19'58" |
| 5 | 04'58" | 00:24'56" |
| 6 | 05'01" | 00:29'57" |
| 6.0 | 01'39" | 00:29'58" |
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