10.4 km | 01:06:39 | 06:24/km日期: 2022-11-28 21:01 - 平均心率: 138 - 卡路里: 714 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 77%
Pace: 08'06" / 05'42" / 06'02" / 05'24" / 06'08" / 06'13" / 05'11" / 06'08" / 07'01" / 07'28" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+04'24") | 999 / 999 |
| 2 | | 05'52" (+01'57") | 398 / 1398 |
| 3 | | 05'45" (+01'50") | 402 / 1800 |
| 4 | | 05'33" (+01'38") | 408 / 2208 |
| 5 | | 05'32" (+01'37") | 403 / 2612 |
| 6 | | 17'25" (+13'30") | 39 / 2651 |
| 7 | | 05'33" (+01'38") | 400 / 3052 |
| 8 | | 05'30" (+01'35") | 398 / 3451 |
| 9 | | 05'19" (+01'24") | 404 / 3855 |
| 10 | | 05'27" (+01'32") | 402 / 4258 |
| 11 | | 25'06" (+21'11") | 39 / 4297 |
| 12 | | 05'20" (+01'25") | 405 / 4703 |
| 13 | | 05'15" (+01'20") | 398 / 5102 |
| 14 | | 05'11" (+01'16") | 411 / 5513 |
| 15 | | 05'34" (+01'39") | 412 / 5925 |
| 16 | | 26'11" (+22'16") | 39 / 5965 |
| 17 | | 05'15" (+01'20") | 409 / 6374 |
| 18 | | 05'17" (+01'22") | 409 / 6784 |
| 19 | | 05'18" (+01'23") | 412 / 7196 |
| 20 | | 05'15" (+01'20") | 414 / 7611 |
| 21 | | 18'52" (+14'57") | 48 / 7660 |
| 22 | | 05'28" (+01'33") | 401 / 8061 |
| 23 | | 05'03" (+01'08") | 407 / 8468 |
| 24 | | 01:06'46" (+02'51") | 13 / 8481 |
| 25 | | 04'20" (+00'25") | 86 / 8568 |
| 26 | | 20'46" (+16'51") | 23 / 8591 |
| 27 | | 04'20" (+00'25") | 102 / 8693 |
| 28 | | 15'21" (+11'26") | 37 / 8730 |
| 29 | | 04'18" (+00'23") | 81 / 8812 |
| 30 | | 17'48" (+13'53") | 29 / 8841 |
| 31 | | 04'15" (+00'20") | 92 / 8933 |
| 32 | | 12'50" (+08'55") | 38 / 8971 |
| 33 | | 03'55" | 97 / 9069 |
| 34 | | 12'37" (+08'42") | 38 / 9108 |
| 35 | | 04'13" (+00'18") | 106 / 9214 |
| 36 | | 15'43" (+11'48") | 32 / 9247 |
| 37 | | 04'14" (+00'19") | 82 / 9329 |
| 38 | | 12'25" (+08'30") | 43 / 9373 |
| 39 | | 04'08" (+00'13") | 97 / 9471 |
| 40 | | 08'04" (+04'09") | 926 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 221.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'42" | 00:13'48" |
| 3 | 06'02" | 00:19'50" |
| 4 | 05'24" | 00:25'14" |
| 5 | 06'08" | 00:31'22" |
| 6 | 06'13" | 00:37'35" |
| 7 | 05'11" | 00:42'46" |
| 8 | 06'08" | 00:48'54" |
| 9 | 07'01" | 00:55'55" |
| 10 | 07'28" | 01:03'23" |
| 10.4 | 07'26" | 01:06'21" |
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