14.3 km | 01:33:40 | 06:31/km日期: 2022-11-28 18:53 - 天氣: 晴 - 平均心率: 133 - 卡路里: 586 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 70%
Pace: 06'41" / 07'06" / 06'42" / 06'20" / 06'43" / 06'22" / 06'25" / 06'53" / 06'13" / 06'38" / 06'21" / 06'12" / 06'50" / 06'04" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'38") | 1000 / 1000 |
| 2 | | 07'05" (+01'02") | 1000 / 2000 |
| 3 | | 06'42" (+00'39") | 1000 / 3000 |
| 4 | | 06'20" (+00'17") | 1000 / 4000 |
| 5 | | 06'42" (+00'39") | 1000 / 5000 |
| 6 | | 06'21" (+00'18") | 1000 / 6000 |
| 7 | | 06'25" (+00'22") | 1000 / 7000 |
| 8 | | 06'52" (+00'49") | 1000 / 8000 |
| 9 | | 06'12" (+00'09") | 1000 / 9000 |
| 10 | | 06'38" (+00'35") | 1000 / 10000 |
| 11 | | 06'21" (+00'18") | 1000 / 11000 |
| 12 | | 06'11" (+00'08") | 1000 / 12000 |
| 13 | | 06'50" (+00'47") | 1000 / 13000 |
| 14 | | 06'03" | 1000 / 14000 |
| 15 | | 06'16" (+00'13") | 346 / 14346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
402.12 km 
Salomon wing flyte 2 累積 :
846.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'06" | 00:13'47" |
| 3 | 06'42" | 00:20'29" |
| 4 | 06'20" | 00:26'49" |
| 5 | 06'43" | 00:33'32" |
| 6 | 06'22" | 00:39'54" |
| 7 | 06'25" | 00:46'19" |
| 8 | 06'53" | 00:53'12" |
| 9 | 06'13" | 00:59'25" |
| 10 | 06'38" | 01:06'03" |
| 11 | 06'21" | 01:12'24" |
| 12 | 06'12" | 01:18'36" |
| 13 | 06'50" | 01:25'26" |
| 14 | 06'04" | 01:31'30" |
| 14.3 | 06'17" | 01:33'41" |
展開計圈分析
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