10.8 km | 01:00:32 | 05:36/km日期: 2022-11-27 17:35 - 平均心率: 168 - 卡路里: 451 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 70%
Pace: 09'48" / 05'47" / 05'40" / 05'33" / 05'37" / 05'31" / 05'34" / 05'28" / 05'31" / 05'21" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'11") | 400 / 400 |
| 2 | | 06'12" (+01'01") | 400 / 800 |
| 3 | | 05'58" (+00'47") | 400 / 1200 |
| 4 | | 05'48" (+00'37") | 400 / 1600 |
| 5 | | 05'43" (+00'32") | 400 / 2000 |
| 6 | | 05'45" (+00'34") | 400 / 2400 |
| 7 | | 05'37" (+00'26") | 400 / 2800 |
| 8 | | 05'31" (+00'20") | 400 / 3199 |
| 9 | | 05'31" (+00'20") | 400 / 3599 |
| 10 | | 05'37" (+00'26") | 400 / 3999 |
| 11 | | 05'37" (+00'26") | 400 / 4399 |
| 12 | | 05'33" (+00'22") | 400 / 4800 |
| 13 | | 05'31" (+00'20") | 400 / 5200 |
| 14 | | 05'34" (+00'23") | 400 / 5600 |
| 15 | | 05'32" (+00'21") | 400 / 6000 |
| 16 | | 05'30" (+00'19") | 400 / 6400 |
| 17 | | 05'29" (+00'18") | 400 / 6800 |
| 18 | | 05'34" (+00'23") | 400 / 7200 |
| 19 | | 05'30" (+00'19") | 400 / 7600 |
| 20 | | 05'28" (+00'17") | 400 / 8000 |
| 21 | | 05'23" (+00'12") | 400 / 8400 |
| 22 | | 05'29" (+00'18") | 400 / 8800 |
| 23 | | 05'31" (+00'20") | 400 / 9200 |
| 24 | | 05'26" (+00'15") | 400 / 9600 |
| 25 | | 05'20" (+00'09") | 400 / 10000 |
| 26 | | 05'16" (+00'05") | 400 / 10400 |
| 27 | | 05'11" | 400 / 10800 |
| 28 | | 05'47" (+00'36") | 10 / 10810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 167.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 05'47" | 00:15'35" |
| 3 | 05'40" | 00:21'15" |
| 4 | 05'33" | 00:26'48" |
| 5 | 05'37" | 00:32'25" |
| 6 | 05'31" | 00:37'56" |
| 7 | 05'34" | 00:43'30" |
| 8 | 05'28" | 00:48'58" |
| 9 | 05'31" | 00:54'29" |
| 10 | 05'21" | 00:59'50" |
| 10.8 | 05'14" | 01:04'05" |
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