16.3 km | 01:42:17 | 06:16/km日期: 2022-11-26 23:39 - 平均心率: 155 - 卡路里: 1117 Cal - 平均步頻: 178
Pace: 06'13" / 07'29" / 06'12" / 06'02" / 05'56" / 06'10" / 06'09" / 06'05" / 09'32" / 06'09" / 06'00" / 05'58" / 06'09" / 06'09" / 07'07" / 05'54" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'16") | 1000 / 1000 |
| 2 | | 06'04" (+00'08") | 1000 / 2000 |
| 3 | | 06'11" (+00'15") | 1000 / 3000 |
| 4 | | 06'02" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'09" (+00'13") | 1000 / 6000 |
| 7 | | 06'09" (+00'13") | 1000 / 7000 |
| 8 | | 06'05" (+00'09") | 1000 / 8000 |
| 9 | | 06'11" (+00'15") | 5 / 8005 |
| 10 | | 19'18" (+13'22") | 260 / 8265 |
| 11 | | 06'03" (+00'07") | 1000 / 9265 |
| 12 | | 06'04" (+00'08") | 1000 / 10265 |
| 13 | | 06'03" (+00'07") | 1000 / 11265 |
| 14 | | 06'00" (+00'04") | 1000 / 12265 |
| 15 | | 06'00" (+00'04") | 1000 / 13265 |
| 16 | | 06'08" (+00'12") | 1000 / 14265 |
| 17 | | 05'57" (+00'01") | 1000 / 15265 |
| 18 | | 05'57" (+00'01") | 1000 / 16265 |
| 19 | | 05'28" | 20 / 16286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 64.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'29" | 00:13'42" |
| 3 | 06'12" | 00:19'54" |
| 4 | 06'02" | 00:25'56" |
| 5 | 05'56" | 00:31'52" |
| 6 | 06'10" | 00:38'02" |
| 7 | 06'09" | 00:44'11" |
| 8 | 06'05" | 00:50'16" |
| 9 | 09'32" | 00:59'48" |
| 10 | 06'09" | 01:05'57" |
| 11 | 06'00" | 01:11'57" |
| 12 | 05'58" | 01:17'55" |
| 13 | 06'09" | 01:24'04" |
| 14 | 06'09" | 01:30'13" |
| 15 | 07'07" | 01:37'20" |
| 16 | 05'54" | 01:43'14" |
| 16.3 | 05'31" | 01:44'49" |
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