19.0 km | 01:52:45 | 05:55/km日期: 2022-11-27 17:34 - 平均心率: 156 - 卡路里: 1409 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 74%
Pace: 05'43" / 05'47" / 06'41" / 05'59" / 06'02" / 05'53" / 05'58" / 05'56" / 06'00" / 06'00" / 06'01" / 05'57" / 05'55" / 05'59" / 05'59" / 05'57" / 05'55" / 05'52" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'46" (+00'03") | 1000 / 2000 |
| 3 | | 05'56" (+00'13") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 05'52" (+00'09") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 05'55" (+00'12") | 1000 / 8000 |
| 9 | | 05'59" (+00'16") | 1000 / 9000 |
| 10 | | 06'00" (+00'17") | 1000 / 10000 |
| 11 | | 06'00" (+00'17") | 1000 / 11000 |
| 12 | | 05'56" (+00'13") | 1000 / 12000 |
| 13 | | 05'55" (+00'12") | 1000 / 13000 |
| 14 | | 05'58" (+00'15") | 1000 / 14000 |
| 15 | | 05'58" (+00'15") | 1000 / 15000 |
| 16 | | 05'57" (+00'14") | 1000 / 16000 |
| 17 | | 05'54" (+00'11") | 1000 / 17000 |
| 18 | | 05'51" (+00'08") | 1000 / 18000 |
| 19 | | 05'55" (+00'12") | 1000 / 19000 |
| 20 | | 05'32" | 5 / 19005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 205.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'47" | 00:11'30" |
| 3 | 06'41" | 00:18'11" |
| 4 | 05'59" | 00:24'10" |
| 5 | 06'02" | 00:30'12" |
| 6 | 05'53" | 00:36'05" |
| 7 | 05'58" | 00:42'03" |
| 8 | 05'56" | 00:47'59" |
| 9 | 06'00" | 00:53'59" |
| 10 | 06'00" | 00:59'59" |
| 11 | 06'01" | 01:06'00" |
| 12 | 05'57" | 01:11'57" |
| 13 | 05'55" | 01:17'52" |
| 14 | 05'59" | 01:23'51" |
| 15 | 05'59" | 01:29'50" |
| 16 | 05'57" | 01:35'47" |
| 17 | 05'55" | 01:41'42" |
| 18 | 05'52" | 01:47'34" |
| 19 | 05'55" | 01:53'29" |
| 19.0 | 06'32" | 01:53'31" |
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