15.3 km | 01:51:19 | 07:15/km日期: 2022-11-27 15:53 - 平均心率: 141 - 卡路里: 924 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 52%
Pace: 07'11" / 06'57" / 06'49" / 06'41" / 07'10" / 06'49" / 06'44" / 08'02" / 06'58" / 07'02" / 07'03" / 09'15" / 07'04" / 07'23" / 08'00" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'29") | 1000 / 1000 |
| 2 | | 06'56" (+00'15") | 1000 / 2000 |
| 3 | | 06'49" (+00'08") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 07'08" (+00'27") | 1000 / 5000 |
| 6 | | 06'48" (+00'07") | 1000 / 6000 |
| 7 | | 06'44" (+00'03") | 1000 / 7000 |
| 8 | | 08'01" (+01'20") | 1000 / 8000 |
| 9 | | 06'58" (+00'17") | 1000 / 9000 |
| 10 | | 07'01" (+00'20") | 1000 / 10000 |
| 11 | | 07'03" (+00'22") | 1000 / 11000 |
| 12 | | 09'15" (+02'34") | 1000 / 12000 |
| 13 | | 07'03" (+00'22") | 1000 / 13000 |
| 14 | | 07'23" (+00'42") | 1000 / 14000 |
| 15 | | 07'59" (+01'18") | 1000 / 15000 |
| 16 | | 06'53" (+00'12") | 317 / 15317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
141.37 km 
NIKE ZOOM WINFLO 6 累積 :
291.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'57" | 00:14'08" |
| 3 | 06'49" | 00:20'57" |
| 4 | 06'41" | 00:27'38" |
| 5 | 07'10" | 00:34'48" |
| 6 | 06'49" | 00:41'37" |
| 7 | 06'44" | 00:48'21" |
| 8 | 08'02" | 00:56'23" |
| 9 | 06'58" | 01:03'21" |
| 10 | 07'02" | 01:10'23" |
| 11 | 07'03" | 01:17'26" |
| 12 | 09'15" | 01:26'41" |
| 13 | 07'04" | 01:33'45" |
| 14 | 07'23" | 01:41'08" |
| 15 | 08'00" | 01:49'08" |
| 15.3 | 06'52" | 01:51'19" |
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