10.0 km | 01:05:00 | 06:29/km日期: 2022-11-19 15:16 - 平均心率: 168 - 卡路里: 749 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71%
Pace: 05'56" / 05'52" / 06'47" / 05'54" / 06'21" / 08'21" / 07'53" / 13'29" / 06'11" / 06'47" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'07") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'46" (+00'55") | 1000 / 3000 |
| 4 | | 05'54" (+00'03") | 1000 / 4000 |
| 5 | | 06'20" (+00'29") | 1000 / 5000 |
| 6 | | 07'37" (+01'46") | 1000 / 6000 |
| 7 | | 07'52" (+02'01") | 1000 / 7000 |
| 8 | | 05'56" (+00'05") | 1000 / 8000 |
| 9 | | 06'11" (+00'20") | 1000 / 9000 |
| 10 | | 06'24" (+00'33") | 1000 / 10000 |
| 11 | | 14'30" (+08'39") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 20.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 06'47" | 00:18'35" |
| 4 | 05'54" | 00:24'29" |
| 5 | 06'21" | 00:30'50" |
| 6 | 08'21" | 00:39'11" |
| 7 | 07'53" | 00:47'04" |
| 8 | 13'29" | 01:00'33" |
| 9 | 06'11" | 01:06'44" |
| 10 | 06'47" | 01:13'31" |
| 10.0 | 15'58" | 01:13'38" |
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