10.0 km | 00:58:48 | 05:52/km日期: 2022-11-28 18:26 - 平均心率: 147 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78%
Pace: 06'36" / 06'18" / 06'06" / 05'58" / 05'51" / 06'05" / 05'46" / 05'37" / 05'31" / 05'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'18") | 1000 / 1000 |
| 2 | | 06'17" (+00'59") | 1000 / 2000 |
| 3 | | 06'06" (+00'48") | 1000 / 3000 |
| 4 | | 05'57" (+00'39") | 1000 / 4000 |
| 5 | | 05'51" (+00'33") | 1000 / 5000 |
| 6 | | 05'45" (+00'27") | 1000 / 6000 |
| 7 | | 05'46" (+00'28") | 1000 / 7000 |
| 8 | | 05'37" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'16" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 181.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'18" | 00:12'54" |
| 3 | 06'06" | 00:19'00" |
| 4 | 05'58" | 00:24'58" |
| 5 | 05'51" | 00:30'49" |
| 6 | 06'05" | 00:36'54" |
| 7 | 05'46" | 00:42'40" |
| 8 | 05'37" | 00:48'17" |
| 9 | 05'31" | 00:53'48" |
| 10 | 05'18" | 00:59'06" |
| 10.0 | 04'47" | 00:59'08" |
展開計圈分析
留言 
