12.0 km | 01:16:29 | 06:22/km日期: 2022-11-28 17:33 - 平均心率: 120 - 卡路里: 752 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 76%
Pace: 06'43" / 06'06" / 05'56" / 05'53" / 06'23" / 05'54" / 06'03" / 06'55" / 06'09" / 06'28" / 08'43" / 06'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'34") | 500 / 500 |
| 2 | | 06'05" (+00'19") | 500 / 1000 |
| 3 | | 06'04" (+00'18") | 500 / 1500 |
| 4 | | 06'06" (+00'20") | 500 / 2000 |
| 5 | | 05'57" (+00'11") | 500 / 2500 |
| 6 | | 05'53" (+00'07") | 500 / 3000 |
| 7 | | 05'55" (+00'09") | 500 / 3500 |
| 8 | | 05'51" (+00'05") | 500 / 4000 |
| 9 | | 05'56" (+00'10") | 500 / 4500 |
| 10 | | 05'51" (+00'05") | 500 / 5000 |
| 11 | | 05'46" | 500 / 5500 |
| 12 | | 06'01" (+00'15") | 500 / 6000 |
| 13 | | 05'55" (+00'09") | 500 / 6500 |
| 14 | | 06'11" (+00'25") | 500 / 7000 |
| 15 | | 06'19" (+00'33") | 500 / 7500 |
| 16 | | 06'15" (+00'29") | 500 / 8000 |
| 17 | | 06'18" (+00'32") | 500 / 8500 |
| 18 | | 05'59" (+00'13") | 500 / 9000 |
| 19 | | 06'29" (+00'43") | 500 / 9500 |
| 20 | | 06'25" (+00'39") | 500 / 10000 |
| 21 | | 08'38" (+02'52") | 500 / 10500 |
| 22 | | 07'55" (+02'09") | 500 / 11000 |
| 23 | | 07'03" (+01'17") | 500 / 11500 |
| 24 | | 06'28" (+00'42") | 500 / 12000 |
| 25 | | 06'51" (+01'05") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 385.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'06" | 00:12'49" |
| 3 | 05'56" | 00:18'45" |
| 4 | 05'53" | 00:24'38" |
| 5 | 06'23" | 00:31'01" |
| 6 | 05'54" | 00:36'55" |
| 7 | 06'03" | 00:42'58" |
| 8 | 06'55" | 00:49'53" |
| 9 | 06'09" | 00:56'02" |
| 10 | 06'28" | 01:02'30" |
| 11 | 08'43" | 01:11'13" |
| 12 | 06'46" | 01:17'59" |
| 12.0 | 06'11" | 01:18'01" |
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