11.2 km | 01:08:05 | 06:04/km日期: 2022-11-28 17:14 - 平均心率: 119 - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78%
Pace: 06'10" / 05'55" / 05'48" / 05'42" / 05'44" / 05'39" / 05'39" / 07'24" / 06'30" / 06'27" / 05'50" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'31") | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 05'48" (+00'10") | 1000 / 3000 |
| 4 | | 05'41" (+00'03") | 1000 / 4000 |
| 5 | | 05'43" (+00'05") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 07'23" (+01'45") | 1000 / 8000 |
| 9 | | 06'30" (+00'52") | 1000 / 9000 |
| 10 | | 06'27" (+00'49") | 1000 / 10000 |
| 11 | | 05'49" (+00'11") | 1000 / 11000 |
| 12 | | 05'53" (+00'15") | 221 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
265.65 km 
Nike Zoom Pegasus Turbo 2 累積 :
2405.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 05'48" | 00:17'53" |
| 4 | 05'42" | 00:23'35" |
| 5 | 05'44" | 00:29'19" |
| 6 | 05'39" | 00:34'58" |
| 7 | 05'39" | 00:40'37" |
| 8 | 07'24" | 00:48'01" |
| 9 | 06'30" | 00:54'31" |
| 10 | 06'27" | 01:00'58" |
| 11 | 05'50" | 01:06'48" |
| 11.2 | 05'52" | 01:08'06" |
展開計圈分析
留言 
