15.2 km | 01:51:36 | 07:19/km日期: 2022-11-26 08:04 - 總爬升: 287 m - 平均心率: 136 - 卡路里: 1040 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 91%
Pace: 08'11" / 08'19" / 07'34" / 07'59" / 06'28" / 06'04" / 06'13" / 07'40" / 07'32" / 07'12" / 08'45" / 08'02" / 06'33" / 06'40" / 06'36" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'08") | 1000 / 1000 |
| 2 | | 08'19" (+02'16") | 1000 / 2000 |
| 3 | | 07'33" (+01'30") | 1000 / 3000 |
| 4 | | 07'58" (+01'55") | 1000 / 4000 |
| 5 | | 06'28" (+00'25") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'13" (+00'10") | 1000 / 7000 |
| 8 | | 07'40" (+01'37") | 1000 / 8000 |
| 9 | | 07'31" (+01'28") | 1000 / 9000 |
| 10 | | 07'11" (+01'08") | 1000 / 10000 |
| 11 | | 08'45" (+02'42") | 1000 / 11000 |
| 12 | | 08'01" (+01'58") | 1000 / 12000 |
| 13 | | 06'32" (+00'29") | 1000 / 13000 |
| 14 | | 06'40" (+00'37") | 1000 / 14000 |
| 15 | | 06'35" (+00'32") | 1000 / 15000 |
| 16 | | 07'20" (+01'17") | 245 / 15245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 116.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'19" | 00:16'30" |
| 3 | 07'34" | 00:24'04" |
| 4 | 07'59" | 00:32'03" |
| 5 | 06'28" | 00:38'31" |
| 6 | 06'04" | 00:44'35" |
| 7 | 06'13" | 00:50'48" |
| 8 | 07'40" | 00:58'28" |
| 9 | 07'32" | 01:06'00" |
| 10 | 07'12" | 01:13'12" |
| 11 | 08'45" | 01:21'57" |
| 12 | 08'02" | 01:29'59" |
| 13 | 06'33" | 01:36'32" |
| 14 | 06'40" | 01:43'12" |
| 15 | 06'36" | 01:49'48" |
| 15.2 | 07'56" | 01:51'45" |
留言 
展開計圈分析
