20.0 km | 02:05:46 | 06:17/km日期: 2022-11-27 13:32 - 總爬升: 447 m - 平均心率: 152 - 卡路里: 1484 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 73%
Pace: 06'33" / 05'41" / 05'46" / 05'51" / 05'33" / 06'08" / 06'00" / 06'00" / 06'18" / 06'02" / 06'27" / 06'19" / 06'08" / 08'55" / 06'34" / 06'31" / 06'35" / 06'33" / 06'46" / 06'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'02") | 1000 / 1000 |
| 2 | | 05'40" (+00'08") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 06'08" (+00'36") | 1000 / 6000 |
| 7 | | 05'59" (+00'27") | 1000 / 7000 |
| 8 | | 05'59" (+00'27") | 1000 / 8000 |
| 9 | | 06'18" (+00'46") | 1000 / 9000 |
| 10 | | 06'01" (+00'29") | 1000 / 10000 |
| 11 | | 06'26" (+00'54") | 1000 / 11000 |
| 12 | | 06'19" (+00'47") | 1000 / 12000 |
| 13 | | 06'07" (+00'35") | 1000 / 13000 |
| 14 | | 07'16" (+01'44") | 1000 / 14000 |
| 15 | | 06'33" (+01'01") | 1000 / 15000 |
| 16 | | 06'31" (+00'59") | 1000 / 16000 |
| 17 | | 06'35" (+01'03") | 1000 / 17000 |
| 18 | | 06'32" (+01'00") | 1000 / 18000 |
| 19 | | 06'46" (+01'14") | 1000 / 19000 |
| 20 | | 06'42" (+01'10") | 1000 / 20000 |
| 21 | | 04'58" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 193.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'41" | 00:12'14" |
| 3 | 05'46" | 00:18'00" |
| 4 | 05'51" | 00:23'51" |
| 5 | 05'33" | 00:29'24" |
| 6 | 06'08" | 00:35'32" |
| 7 | 06'00" | 00:41'32" |
| 8 | 06'00" | 00:47'32" |
| 9 | 06'18" | 00:53'50" |
| 10 | 06'02" | 00:59'52" |
| 11 | 06'27" | 01:06'19" |
| 12 | 06'19" | 01:12'38" |
| 13 | 06'08" | 01:18'46" |
| 14 | 08'55" | 01:27'41" |
| 15 | 06'34" | 01:34'15" |
| 16 | 06'31" | 01:40'46" |
| 17 | 06'35" | 01:47'21" |
| 18 | 06'33" | 01:53'54" |
| 19 | 06'46" | 02:00'40" |
| 20 | 06'43" | 02:07'23" |
| 20.0 | 04'33" | 02:07'25" |
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