10.1 km | 00:58:38 | 05:48/km日期: 2022-11-28 17:17 - 平均心率: 161 - 卡路里: 603 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 76%
Pace: 06'07" / 06'09" / 05'50" / 05'46" / 05'42" / 05'38" / 05'47" / 05'39" / 05'35" / 05'46" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'33") | 1000 / 1000 |
| 2 | | 06'08" (+00'34") | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 05'37" (+00'03") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'05") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'45" (+00'11") | 1000 / 10000 |
| 11 | | 06'04" (+00'30") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 105.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 05'50" | 00:18'06" |
| 4 | 05'46" | 00:23'52" |
| 5 | 05'42" | 00:29'34" |
| 6 | 05'38" | 00:35'12" |
| 7 | 05'47" | 00:40'59" |
| 8 | 05'39" | 00:46'38" |
| 9 | 05'35" | 00:52'13" |
| 10 | 05'46" | 00:57'59" |
| 10.1 | 05'59" | 00:58'38" |
展開計圈分析
留言 
