10.1 km | 00:58:57 | 05:49/km日期: 2022-11-28 17:56 - 平均心率: 160 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74%
Pace: 07'03" / 06'11" / 06'02" / 05'50" / 05'47" / 05'39" / 05'27" / 05'16" / 05'30" / 05'38" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'48") | 1000 / 1000 |
| 2 | | 06'10" (+00'55") | 1000 / 2000 |
| 3 | | 06'01" (+00'46") | 1000 / 3000 |
| 4 | | 05'50" (+00'35") | 1000 / 4000 |
| 5 | | 05'46" (+00'31") | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 |
| 7 | | 05'27" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'14") | 227 / 9227 |
| 11 | | 05'35" (+00'20") | 885 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 51.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'11" | 00:13'14" |
| 3 | 06'02" | 00:19'16" |
| 4 | 05'50" | 00:25'06" |
| 5 | 05'47" | 00:30'53" |
| 6 | 05'39" | 00:36'32" |
| 7 | 05'27" | 00:41'59" |
| 8 | 05'16" | 00:47'15" |
| 9 | 05'30" | 00:52'45" |
| 10 | 05'38" | 00:58'23" |
| 10.1 | 05'02" | 00:58'57" |
ricky tseng 說推
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