25.0 km | 02:19:24 | 05:34/km日期: 2022-11-27 05:07 - 平均心率: 156 - 卡路里: 1600 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88%
Pace: 05'27" / 05'11" / 05'20" / 05'21" / 05'23" / 05'58" / 05'22" / 05'27" / 05'23" / 05'21" / 06'09" / 05'23" / 05'24" / 05'23" / 05'24" / 05'24" / 06'17" / 05'21" / 05'22" / 05'34" / 05'38" / 12'38" / 05'42" / 06'25" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'16") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'58" (+00'47") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 1000 / 10000 |
| 11 | | 06'09" (+00'58") | 1000 / 11000 |
| 12 | | 05'22" (+00'11") | 1000 / 12000 |
| 13 | | 05'24" (+00'13") | 1000 / 13000 |
| 14 | | 05'22" (+00'11") | 1000 / 14000 |
| 15 | | 05'24" (+00'13") | 1000 / 15000 |
| 16 | | 05'24" (+00'13") | 1000 / 16000 |
| 17 | | 06'16" (+01'05") | 1000 / 17000 |
| 18 | | 05'21" (+00'10") | 1000 / 18000 |
| 19 | | 05'22" (+00'11") | 1000 / 19000 |
| 20 | | 05'33" (+00'22") | 1000 / 20000 |
| 21 | | 05'37" (+00'26") | 1000 / 21000 |
| 22 | | 05'35" (+00'24") | 1000 / 22000 |
| 23 | | 05'42" (+00'31") | 1000 / 23000 |
| 24 | | 06'24" (+01'13") | 1000 / 24000 |
| 25 | | 06'06" (+00'55") | 1000 / 25000 |
| 26 | | 05'26" (+00'15") | 6 / 25006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 200.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'11" | 00:10'38" |
| 3 | 05'20" | 00:15'58" |
| 4 | 05'21" | 00:21'19" |
| 5 | 05'23" | 00:26'42" |
| 6 | 05'58" | 00:32'40" |
| 7 | 05'22" | 00:38'02" |
| 8 | 05'27" | 00:43'29" |
| 9 | 05'23" | 00:48'52" |
| 10 | 05'21" | 00:54'13" |
| 11 | 06'09" | 01:00'22" |
| 12 | 05'23" | 01:05'45" |
| 13 | 05'24" | 01:11'09" |
| 14 | 05'23" | 01:16'32" |
| 15 | 05'24" | 01:21'56" |
| 16 | 05'24" | 01:27'20" |
| 17 | 06'17" | 01:33'37" |
| 18 | 05'21" | 01:38'58" |
| 19 | 05'22" | 01:44'20" |
| 20 | 05'34" | 01:49'54" |
| 21 | 05'38" | 01:55'32" |
| 22 | 12'38" | 02:08'10" |
| 23 | 05'42" | 02:13'52" |
| 24 | 06'25" | 02:20'17" |
| 25 | 06'07" | 02:26'24" |
| 25.0 | 05'02" | 02:26'26" |
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