11.1 km | 01:21:27 | 07:18/km日期: 2022-11-28 10:07 - 平均心率: 138 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77%
Pace: 03'30" / 07'02" / 07'13" / 06'55" / 07'02" / 06'42" / 07'03" / 07'41" / 07'52" / 07'42" / 07'28" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'55") | 1000 / 1000 |
| 2 | | 07'01" (+00'19") | 1000 / 2000 |
| 3 | | 07'13" (+00'31") | 1000 / 3000 |
| 4 | | 06'54" (+00'12") | 1000 / 4000 |
| 5 | | 07'01" (+00'19") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 07'03" (+00'21") | 1000 / 7000 |
| 8 | | 07'41" (+00'59") | 1000 / 8000 |
| 9 | | 07'51" (+01'09") | 1000 / 9000 |
| 10 | | 07'42" (+01'00") | 1000 / 10000 |
| 11 | | 07'27" (+00'45") | 1000 / 11000 |
| 12 | | 08'50" (+02'08") | 133 / 11133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 135.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 07'02" | 00:10'32" |
| 3 | 07'13" | 00:17'45" |
| 4 | 06'55" | 00:24'40" |
| 5 | 07'02" | 00:31'42" |
| 6 | 06'42" | 00:38'24" |
| 7 | 07'03" | 00:45'27" |
| 8 | 07'41" | 00:53'08" |
| 9 | 07'52" | 01:01'00" |
| 10 | 07'42" | 01:08'42" |
| 11 | 07'28" | 01:16'10" |
| 11.1 | 08'46" | 01:17'20" |
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