9.6 km | 00:45:23 | 04:43/km日期: 2022-11-29 06:41 - 平均心率: 159 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84%
Pace: 04'09" / 04'25" / 05'08" / 04'57" / 04'58" / 04'59" / 04'15" / 04'21" / 04'56" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 800 / 800 |
| 2 | | 06'15" (+02'30") | 400 / 1200 |
| 3 | | 03'50" (+00'05") | 800 / 2000 |
| 4 | | 06'55" (+03'10") | 400 / 2400 |
| 5 | | 03'57" (+00'12") | 800 / 3200 |
| 6 | | 06'29" (+02'44") | 400 / 3600 |
| 7 | | 03'59" (+00'14") | 800 / 4400 |
| 8 | | 06'19" (+02'34") | 400 / 4800 |
| 9 | | 03'58" (+00'13") | 800 / 5600 |
| 10 | | 06'29" (+02'44") | 400 / 6000 |
| 11 | | 04'00" (+00'15") | 800 / 6800 |
| 12 | | 05'26" (+01'41") | 400 / 7200 |
| 13 | | 04'00" (+00'15") | 800 / 8000 |
| 14 | | 06'24" (+02'39") | 400 / 8400 |
| 15 | | 03'58" (+00'13") | 800 / 9200 |
| 16 | | 05'45" (+02'00") | 400 / 9600 |
| 17 | | 06'29" (+02'44") | 20 / 9620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 344.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'25" | 00:08'34" |
| 3 | 05'08" | 00:13'42" |
| 4 | 04'57" | 00:18'39" |
| 5 | 04'58" | 00:23'37" |
| 6 | 04'59" | 00:28'36" |
| 7 | 04'15" | 00:32'51" |
| 8 | 04'21" | 00:37'12" |
| 9 | 04'56" | 00:42'08" |
| 9.6 | 05'12" | 00:45'22" |
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