21.1 km | 02:14:20 | 06:21/km日期: 2022-11-27 05:47 - 平均心率: 147 - 卡路里: 1458 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91%
Pace: 06'29" / 06'06" / 06'10" / 05'53" / 05'59" / 05'53" / 06'03" / 09'16" / 05'59" / 06'00" / 06'15" / 12'19" / 06'14" / 06'14" / 06'05" / 07'10" / 06'12" / 09'55" / 06'15" / 06'13" / 06'21" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'37") | 1000 / 1000 |
| 2 | | 06'06" (+00'14") | 1000 / 2000 |
| 3 | | 06'09" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 05'58" (+00'06") | 1000 / 5000 |
| 6 | | 05'53" (+00'01") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 09'16" (+03'24") | 1000 / 8000 |
| 9 | | 05'58" (+00'06") | 1000 / 9000 |
| 10 | | 05'59" (+00'07") | 1000 / 10000 |
| 11 | | 06'15" (+00'23") | 1000 / 11000 |
| 12 | | 06'22" (+00'30") | 1000 / 12000 |
| 13 | | 06'14" (+00'22") | 1000 / 13000 |
| 14 | | 06'13" (+00'21") | 1000 / 14000 |
| 15 | | 06'05" (+00'13") | 1000 / 15000 |
| 16 | | 07'09" (+01'17") | 1000 / 16000 |
| 17 | | 06'12" (+00'20") | 1000 / 17000 |
| 18 | | 06'19" (+00'27") | 1000 / 18000 |
| 19 | | 06'15" (+00'23") | 1000 / 19000 |
| 20 | | 06'12" (+00'20") | 1000 / 20000 |
| 21 | | 06'20" (+00'28") | 1000 / 21000 |
| 22 | | 07'53" (+02'01") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 231.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'06" | 00:12'35" |
| 3 | 06'10" | 00:18'45" |
| 4 | 05'53" | 00:24'38" |
| 5 | 05'59" | 00:30'37" |
| 6 | 05'53" | 00:36'30" |
| 7 | 06'03" | 00:42'33" |
| 8 | 09'16" | 00:51'49" |
| 9 | 05'59" | 00:57'48" |
| 10 | 06'00" | 01:03'48" |
| 11 | 06'15" | 01:10'03" |
| 12 | 12'19" | 01:22'22" |
| 13 | 06'14" | 01:28'36" |
| 14 | 06'14" | 01:34'50" |
| 15 | 06'05" | 01:40'55" |
| 16 | 07'10" | 01:48'05" |
| 17 | 06'12" | 01:54'17" |
| 18 | 09'55" | 02:04'12" |
| 19 | 06'15" | 02:10'27" |
| 20 | 06'13" | 02:16'40" |
| 21 | 06'21" | 02:23'01" |
| 21.1 | 07'51" | 02:23'51" |
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