15.6 km | 01:09:45 | 04:28/km日期: 2022-11-27 07:36 - 平均心率: 156 - 卡路里: 957 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95%
Pace: 04'26" / 04'24" / 04'20" / 04'20" / 04'23" / 04'28" / 04'29" / 04'33" / 04'29" / 04'30" / 04'31" / 04'33" / 04'41" / 04'37" / 04'21" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'06") | 1000 / 1000 |
| 2 | | 04'22" (+00'02") | 1000 / 2000 |
| 3 | | 04'20" | 1000 / 3000 |
| 4 | | 04'20" | 1000 / 4000 |
| 5 | | 04'23" (+00'03") | 1000 / 5000 |
| 6 | | 04'26" (+00'06") | 1000 / 6000 |
| 7 | | 04'29" (+00'09") | 1000 / 7000 |
| 8 | | 04'33" (+00'13") | 1000 / 8000 |
| 9 | | 04'29" (+00'09") | 1000 / 9000 |
| 10 | | 04'29" (+00'09") | 1000 / 10000 |
| 11 | | 04'30" (+00'10") | 1000 / 11000 |
| 12 | | 04'33" (+00'13") | 1000 / 12000 |
| 13 | | 04'41" (+00'21") | 1000 / 13000 |
| 14 | | 04'37" (+00'17") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 04'21" (+00'01") | 618 / 15618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 222.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'24" | 00:08'50" |
| 3 | 04'20" | 00:13'10" |
| 4 | 04'20" | 00:17'30" |
| 5 | 04'23" | 00:21'53" |
| 6 | 04'28" | 00:26'21" |
| 7 | 04'29" | 00:30'50" |
| 8 | 04'33" | 00:35'23" |
| 9 | 04'29" | 00:39'52" |
| 10 | 04'30" | 00:44'22" |
| 11 | 04'31" | 00:48'53" |
| 12 | 04'33" | 00:53'26" |
| 13 | 04'41" | 00:58'07" |
| 14 | 04'37" | 01:02'44" |
| 15 | 04'21" | 01:07'05" |
| 15.6 | 04'22" | 01:09'47" |
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