10.0 km | 00:53:30 | 05:20/km日期: 2015-10-29 18:00 - 卡路里: 616 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'01" / 05'38" / 05'19" / 05'16" / 05'10" / 05'21" / 05'12" / 05'03" / 05'11" / 05'17" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'59") | 1000 / 1000 |
| 2 | | 05'38" (+00'36") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 02'31" | 9 / 10009 |
10月累積里程 : 234.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'19" | 00:16'58" |
| 4 | 05'16" | 00:22'14" |
| 5 | 05'10" | 00:27'24" |
| 6 | 05'21" | 00:32'45" |
| 7 | 05'12" | 00:37'57" |
| 8 | 05'03" | 00:43'00" |
| 9 | 05'11" | 00:48'11" |
| 10 | 05'17" | 00:53'28" |
| 10.0 | 03'34" | 00:53'30" |
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