5.7 km | 00:31:24 | 05:33/km日期: 2022-11-28 17:21 - 平均心率: 169 - 卡路里: 465 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 76%
Pace: 00'08" / 00'03" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'03" / 00'06" / 00'04" / 00'05" / 00'03" / 00'02" / 01'15" / 05'33" / 05'34" / 05'43" / 05'35" / 05'23" / 02'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'07") | 1000 / 1000 |
| 2 | | 05'31" (+00'07") | 1000 / 2000 |
| 3 | | 05'45" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'01") | 1000 / 5000 |
| 6 | | 05'24" | 645 / 5645 |
| 7 | | 00'00" | 0 / 5645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
188.56 km 
Mizuno wave shadow5（橘色） 累積 :
409.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'03" | 00:00'11" |
| 3 | 00'01" | 00:00'12" |
| 4 | 00'01" | 00:00'13" |
| 5 | 00'01" | 00:00'14" |
| 6 | 00'02" | 00:00'16" |
| 7 | 00'02" | 00:00'18" |
| 8 | 00'01" | 00:00'19" |
| 9 | 00'01" | 00:00'20" |
| 10 | 00'02" | 00:00'22" |
| 11 | 00'01" | 00:00'23" |
| 12 | 00'01" | 00:00'24" |
| 13 | 00'02" | 00:00'26" |
| 14 | 00'03" | 00:00'29" |
| 15 | 00'06" | 00:00'35" |
| 16 | 00'04" | 00:00'39" |
| 17 | 00'05" | 00:00'44" |
| 18 | 00'03" | 00:00'47" |
| 19 | 00'02" | 00:00'49" |
| 20 | 01'15" | 00:02'04" |
| 21 | 05'33" | 00:07'37" |
| 22 | 05'34" | 00:13'11" |
| 23 | 05'43" | 00:18'54" |
| 24 | 05'35" | 00:24'29" |
| 25 | 05'23" | 00:29'52" |
| 5.6 | 00'-5" | 00:31'31" |
展開計圈分析
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