5.8 km | 00:39:49 | 06:51/km日期: 2022-11-29 06:09 - 平均心率: 131 - 卡路里: 466 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 88%
Pace: 06'44" / 06'32" / 08'15" / 08'05" / 08'05" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'36") | 393 / 393 |
2 | | 04'41" (+01'44") | 5 / 399 |
3 | | 03:20'19" (+17'22") | 7 / 407 |
4 | | 03'36" (+00'39") | 386 / 794 |
5 | | 02'57" | 6 / 800 |
6 | | 03:18'51" (+15'54") | 7 / 808 |
7 | | 03'42" (+00'45") | 389 / 1197 |
8 | | 28'54" (+25'57") | 54 / 1252 |
9 | | 03'36" (+00'39") | 396 / 1649 |
10 | | 01:45'31" (+42'34") | 14 / 1663 |
11 | | 03'45" (+00'48") | 388 / 2052 |
12 | | 04'36" (+01'39") | 6 / 2058 |
13 | | 03:22'53" (+19'56") | 8 / 2066 |
14 | | 03'54" (+00'57") | 380 / 2447 |
15 | | 04'21" (+01'24") | 5 / 2453 |
16 | | 01:47'37" (+44'40") | 12 / 2466 |
17 | | 03'42" (+00'45") | 393 / 2859 |
18 | | 05'08" (+02'11") | 5 / 2864 |
19 | | 12:52'57" (+50'00") | 1 / 2866 |
20 | | 03'47" (+00'50") | 382 / 3249 |
21 | | 04'02" (+01'05") | 6 / 3255 |
22 | | 02:42'55" (+39'58") | 9 / 3265 |
23 | | 03'50" (+00'53") | 381 / 3646 |
24 | | 06'51" (+03'54") | 4 / 3651 |
25 | | 33'13" (+30'16") | 2 / 3653 |
26 | | 03'41" (+00'44") | 398 / 4052 |
27 | | 06'00" (+03'03") | 2 / 4054 |
28 | | 05:16'01" (+13'04") | 4 / 4059 |
29 | | 03'41" (+00'44") | 384 / 4443 |
30 | | 04'51" (+01'54") | 4 / 4448 |
31 | | 05:34'30" (+31'33") | 4 / 4452 |
32 | | 03'48" (+00'51") | 387 / 4839 |
33 | | 02:32'42" (+29'45") | 9 / 4848 |
34 | | 03'49" (+00'52") | 389 / 5238 |
35 | | 05'25" (+02'28") | 4 / 5243 |
36 | | 06:32'39" (+29'42") | 3 / 5246 |
37 | | 03'53" (+00'56") | 382 / 5629 |
38 | | 24'28" (+21'31") | 1 / 5630 |
39 | | 02:56'09" (+53'12") | 2 / 5633 |
40 | | 03'32" (+00'35") | 171 / 5804 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 354.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'32" | 00:13'16" |
3 | 08'15" | 00:21'31" |
4 | 08'05" | 00:29'36" |
5 | 08'05" | 00:37'41" |
5.8 | 07'17" | 00:43'33" |