10.1 km | 00:58:41 | 05:47/km日期: 2022-11-28 04:43 - 地點: 隆恩圳 - 平均心率: 136 - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 91%
Pace: 05'47" / 05'49" / 06'08" / 05'50" / 05'39" / 05'34" / 06'02" / 05'43" / 05'54" / 05'44" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'35") | 500 / 500 |
| 2 | | 05'37" (+00'15") | 500 / 1000 |
| 3 | | 05'40" (+00'18") | 500 / 1500 |
| 4 | | 05'58" (+00'36") | 500 / 2000 |
| 5 | | 06'10" (+00'48") | 500 / 2500 |
| 6 | | 06'03" (+00'41") | 500 / 3000 |
| 7 | | 05'26" (+00'04") | 500 / 3500 |
| 8 | | 06'02" (+00'40") | 500 / 4000 |
| 9 | | 05'56" (+00'34") | 500 / 4500 |
| 10 | | 05'23" (+00'01") | 500 / 5000 |
| 11 | | 05'44" (+00'22") | 500 / 5500 |
| 12 | | 05'22" | 500 / 6000 |
| 13 | | 05'59" (+00'37") | 500 / 6500 |
| 14 | | 06'03" (+00'41") | 500 / 7000 |
| 15 | | 05'37" (+00'15") | 500 / 7500 |
| 16 | | 05'49" (+00'27") | 500 / 8000 |
| 17 | | 05'37" (+00'15") | 500 / 8500 |
| 18 | | 05'57" (+00'35") | 500 / 9000 |
| 19 | | 05'46" (+00'24") | 500 / 9500 |
| 20 | | 05'41" (+00'19") | 500 / 10000 |
| 21 | | 05'17" | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
11月累積里程 : 151.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'49" | 00:11'36" |
| 3 | 06'08" | 00:17'44" |
| 4 | 05'50" | 00:23'34" |
| 5 | 05'39" | 00:29'13" |
| 6 | 05'34" | 00:34'47" |
| 7 | 06'02" | 00:40'49" |
| 8 | 05'43" | 00:46'32" |
| 9 | 05'54" | 00:52'26" |
| 10 | 05'44" | 00:58'10" |
| 10.1 | 05'22" | 00:58'53" |
展開計圈分析
留言 
