8.6 km | 00:51:11 | 05:57/km日期: 2022-11-28 20:52 - 平均心率: 157 - 卡路里: 709 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77%
Pace: 05'39" / 05'51" / 05'41" / 05'46" / 05'46" / 05'54" / 06'22" / 06'38" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'59" (+00'21") | 726 / 1726 |
| 3 | | 05'39" (+00'01") | 1000 / 2726 |
| 4 | | 05'41" (+00'03") | 1000 / 3726 |
| 5 | | 05'46" (+00'08") | 1000 / 4726 |
| 6 | | 05'51" (+00'13") | 1000 / 5726 |
| 7 | | 05'57" (+00'19") | 673 / 6400 |
| 8 | | 06'36" (+00'58") | 1000 / 7400 |
| 9 | | 06'43" (+01'05") | 502 / 7903 |
| 10 | | 06'09" (+00'31") | 678 / 8582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 106.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'51" | 00:11'30" |
| 3 | 05'41" | 00:17'11" |
| 4 | 05'46" | 00:22'57" |
| 5 | 05'46" | 00:28'43" |
| 6 | 05'54" | 00:34'37" |
| 7 | 06'22" | 00:40'59" |
| 8 | 06'38" | 00:47'37" |
| 8.6 | 06'07" | 00:51'11" |
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