23.0 km | 03:24:16 | 08:52/km日期: 2022-11-13 06:40 - 總爬升: 243 m - 平均心率: 162 - 卡路里: 1681 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 100%
Pace: 09'47" / 06'43" / 07'10" / 07'05" / 07'31" / 06'13" / 08'15" / 06'48" / 07'04" / 09'25" / 06'49" / 15'35" / 08'21" / 07'53" / 10'26" / 06'58" / 11'12" / 08'26" / 13'30" / 10'28" / 10'00" / 07'45" / 10'27" / 22'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+03'34") | 1000 / 1000 |
| 2 | | 06'42" (+00'29") | 1000 / 2000 |
| 3 | | 07'10" (+00'57") | 1000 / 3000 |
| 4 | | 07'04" (+00'51") | 1000 / 4000 |
| 5 | | 07'30" (+01'17") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 08'15" (+02'02") | 1000 / 7000 |
| 8 | | 06'47" (+00'34") | 1000 / 8000 |
| 9 | | 07'03" (+00'50") | 1000 / 9000 |
| 10 | | 09'25" (+03'12") | 1000 / 10000 |
| 11 | | 06'48" (+00'35") | 1000 / 11000 |
| 12 | | 15'35" (+09'22") | 1000 / 12000 |
| 13 | | 08'20" (+02'07") | 1000 / 13000 |
| 14 | | 07'52" (+01'39") | 1000 / 14000 |
| 15 | | 10'26" (+04'13") | 1000 / 15000 |
| 16 | | 06'57" (+00'44") | 1000 / 16000 |
| 17 | | 11'12" (+04'59") | 1000 / 17000 |
| 18 | | 08'26" (+02'13") | 1000 / 18000 |
| 19 | | 13'29" (+07'16") | 1000 / 19000 |
| 20 | | 10'28" (+04'15") | 1000 / 20000 |
| 21 | | 09'59" (+03'46") | 1000 / 21000 |
| 22 | | 07'44" (+01'31") | 1000 / 22000 |
| 23 | | 10'27" (+04'14") | 1000 / 23000 |
| 24 | | 22'26" (+16'13") | 19 / 23019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 56.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 06'43" | 00:16'30" |
| 3 | 07'10" | 00:23'40" |
| 4 | 07'05" | 00:30'45" |
| 5 | 07'31" | 00:38'16" |
| 6 | 06'13" | 00:44'29" |
| 7 | 08'15" | 00:52'44" |
| 8 | 06'48" | 00:59'32" |
| 9 | 07'04" | 01:06'36" |
| 10 | 09'25" | 01:16'01" |
| 11 | 06'49" | 01:22'50" |
| 12 | 15'35" | 01:38'25" |
| 13 | 08'21" | 01:46'46" |
| 14 | 07'53" | 01:54'39" |
| 15 | 10'26" | 02:05'05" |
| 16 | 06'58" | 02:12'03" |
| 17 | 11'12" | 02:23'15" |
| 18 | 08'26" | 02:31'41" |
| 19 | 13'30" | 02:45'11" |
| 20 | 10'28" | 02:55'39" |
| 21 | 10'00" | 03:05'39" |
| 22 | 07'45" | 03:13'24" |
| 23 | 10'27" | 03:23'51" |
| 23.0 | 22'31" | 03:24'17" |
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