12.0 km | 07:12:17 | 35:58/km日期: 2022-11-27 09:28 - 總爬升: 906 m - 平均心率: 101 - 卡路里: 2166 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 82%
Pace: 17'25" / 37'50" / 27'47" / 52'45" / 47'55" / 116'37" / 57'30" / 57'54" / 23'48" / 34'13" / 21'43" / 221'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'25" (+13'00") | 1000 / 1000 |
| 2 | | 37'50" (+33'25") | 1000 / 2000 |
| 3 | | 27'46" (+23'21") | 1000 / 3000 |
| 4 | | 52'45" (+48'20") | 1000 / 4000 |
| 5 | | 47'55" (+43'30") | 1000 / 5000 |
| 6 | | 48'59" (+44'34") | 1000 / 6000 |
| 7 | | 57'30" (+53'05") | 1000 / 7000 |
| 8 | | 57'53" (+53'28") | 1000 / 8000 |
| 9 | | 23'47" (+19'22") | 1000 / 9000 |
| 10 | | 34'13" (+29'48") | 1000 / 10000 |
| 11 | | 21'43" (+17'18") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 01'39" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 415.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'25" | 00:17'25" |
| 2 | 37'50" | 00:55'15" |
| 3 | 27'47" | 01:23'02" |
| 4 | 52'45" | 02:15'47" |
| 5 | 47'55" | 03:03'42" |
| 6 | 116'37" | 05:00'19" |
| 7 | 57'30" | 05:57'49" |
| 8 | 57'54" | 06:55'43" |
| 9 | 23'48" | 07:19'31" |
| 10 | 34'13" | 07:53'44" |
| 11 | 21'43" | 08:15'27" |
| 12.0 | 04'07" | 08:19'39" |
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