30.0 km | 02:42:56 | 05:25/km日期: 2022-11-27 06:12 - 平均心率: 145 - 卡路里: 1272 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 87%
Pace: 05'27" / 05'31" / 05'30" / 05'31" / 05'21" / 05'24" / 05'16" / 05'25" / 05'20" / 05'10" / 06'12" / 05'13" / 05'08" / 05'09" / 04'58" / 05'12" / 05'05" / 05'07" / 05'02" / 04'54" / 07'07" / 05'10" / 05'15" / 05'01" / 06'47" / 05'08" / 05'01" / 05'57" / 06'31" / 05'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'33") | 1000 / 1000 |
| 2 | | 05'31" (+00'38") | 1000 / 2000 |
| 3 | | 05'29" (+00'36") | 1000 / 3000 |
| 4 | | 05'30" (+00'37") | 1000 / 4000 |
| 5 | | 05'21" (+00'28") | 1000 / 5000 |
| 6 | | 05'24" (+00'31") | 1000 / 6000 |
| 7 | | 05'16" (+00'23") | 1000 / 7000 |
| 8 | | 05'25" (+00'32") | 1000 / 8000 |
| 9 | | 05'19" (+00'26") | 1000 / 9000 |
| 10 | | 05'09" (+00'16") | 1000 / 10000 |
| 11 | | 06'12" (+01'19") | 1000 / 11000 |
| 12 | | 05'12" (+00'19") | 1000 / 12000 |
| 13 | | 05'08" (+00'15") | 1000 / 13000 |
| 14 | | 05'09" (+00'16") | 1000 / 14000 |
| 15 | | 04'58" (+00'05") | 1000 / 15000 |
| 16 | | 05'11" (+00'18") | 1000 / 16000 |
| 17 | | 05'04" (+00'11") | 1000 / 17000 |
| 18 | | 05'07" (+00'14") | 1000 / 18000 |
| 19 | | 05'02" (+00'09") | 1000 / 19000 |
| 20 | | 04'53" | 1000 / 20000 |
| 21 | | 07'07" (+02'14") | 1000 / 21000 |
| 22 | | 05'09" (+00'16") | 1000 / 22000 |
| 23 | | 05'14" (+00'21") | 1000 / 23000 |
| 24 | | 05'01" (+00'08") | 1000 / 24000 |
| 25 | | 06'46" (+01'53") | 1000 / 25000 |
| 26 | | 05'08" (+00'15") | 1000 / 26000 |
| 27 | | 05'00" (+00'07") | 1000 / 27000 |
| 28 | | 05'56" (+01'03") | 1000 / 28000 |
| 29 | | 06'31" (+01'38") | 1000 / 29000 |
| 30 | | 04'59" (+00'06") | 1000 / 30000 |
| 31 | | 07'37" (+02'44") | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 263.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'31" | 00:10'58" |
| 3 | 05'30" | 00:16'28" |
| 4 | 05'31" | 00:21'59" |
| 5 | 05'21" | 00:27'20" |
| 6 | 05'24" | 00:32'44" |
| 7 | 05'16" | 00:38'00" |
| 8 | 05'25" | 00:43'25" |
| 9 | 05'20" | 00:48'45" |
| 10 | 05'10" | 00:53'55" |
| 11 | 06'12" | 01:00'07" |
| 12 | 05'13" | 01:05'20" |
| 13 | 05'08" | 01:10'28" |
| 14 | 05'09" | 01:15'37" |
| 15 | 04'58" | 01:20'35" |
| 16 | 05'12" | 01:25'47" |
| 17 | 05'05" | 01:30'52" |
| 18 | 05'07" | 01:35'59" |
| 19 | 05'02" | 01:41'01" |
| 20 | 04'54" | 01:45'55" |
| 21 | 07'07" | 01:53'02" |
| 22 | 05'10" | 01:58'12" |
| 23 | 05'15" | 02:03'27" |
| 24 | 05'01" | 02:08'28" |
| 25 | 06'47" | 02:15'15" |
| 26 | 05'08" | 02:20'23" |
| 27 | 05'01" | 02:25'24" |
| 28 | 05'57" | 02:31'21" |
| 29 | 06'31" | 02:37'52" |
| 30 | 05'00" | 02:42'52" |
| 30.0 | 06'18" | 02:42'56" |
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