21.5 km | 02:08:12 | 05:57/km日期: 2022-11-27 05:21 - 平均心率: 147 - 卡路里: 1514 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88%
Pace: 10'32" / 05'53" / 05'44" / 06'24" / 06'06" / 05'48" / 06'44" / 05'47" / 05'45" / 06'55" / 05'44" / 05'44" / 06'36" / 05'45" / 05'42" / 06'58" / 05'45" / 05'45" / 05'40" / 05'28" / 05'21" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'26") | 342 / 342 |
| 2 | | 05'53" (+00'48") | 1000 / 1342 |
| 3 | | 05'49" (+00'44") | 1000 / 2342 |
| 4 | | 05'40" (+00'35") | 1000 / 3342 |
| 5 | | 06'34" (+01'29") | 1000 / 4342 |
| 6 | | 05'56" (+00'51") | 1000 / 5342 |
| 7 | | 05'47" (+00'42") | 1000 / 6342 |
| 8 | | 06'43" (+01'38") | 1000 / 7342 |
| 9 | | 05'46" (+00'41") | 1000 / 8342 |
| 10 | | 05'45" (+00'40") | 1000 / 9342 |
| 11 | | 06'55" (+01'50") | 1000 / 10342 |
| 12 | | 05'40" (+00'35") | 1000 / 11342 |
| 13 | | 05'44" (+00'39") | 1000 / 12342 |
| 14 | | 06'38" (+01'33") | 1000 / 13342 |
| 15 | | 05'45" (+00'40") | 1000 / 14342 |
| 16 | | 05'41" (+00'36") | 1000 / 15342 |
| 17 | | 06'55" (+01'50") | 1000 / 16342 |
| 18 | | 05'48" (+00'43") | 1000 / 17342 |
| 19 | | 05'44" (+00'39") | 1000 / 18342 |
| 20 | | 05'33" (+00'28") | 1000 / 19342 |
| 21 | | 05'25" (+00'20") | 1000 / 20342 |
| 22 | | 05'35" (+00'30") | 116 / 20458 |
| 23 | | 05'05" | 1000 / 21458 |
| 24 | | 05'10" (+00'05") | 66 / 21525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 87.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 05'53" | 00:16'25" |
| 3 | 05'44" | 00:22'09" |
| 4 | 06'24" | 00:28'33" |
| 5 | 06'06" | 00:34'39" |
| 6 | 05'48" | 00:40'27" |
| 7 | 06'44" | 00:47'11" |
| 8 | 05'47" | 00:52'58" |
| 9 | 05'45" | 00:58'43" |
| 10 | 06'55" | 01:05'38" |
| 11 | 05'44" | 01:11'22" |
| 12 | 05'44" | 01:17'06" |
| 13 | 06'36" | 01:23'42" |
| 14 | 05'45" | 01:29'27" |
| 15 | 05'42" | 01:35'09" |
| 16 | 06'58" | 01:42'07" |
| 17 | 05'45" | 01:47'52" |
| 18 | 05'45" | 01:53'37" |
| 19 | 05'40" | 01:59'17" |
| 20 | 05'28" | 02:04'45" |
| 21 | 05'21" | 02:10'06" |
| 21.5 | 04'53" | 02:12'40" |
留言 
展開計圈分析
