10.3 km | 00:57:49 | 05:36/km日期: 2022-11-27 17:54 - 平均心率: 141 - 卡路里: 714 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 72%
Pace: 06'36" / 05'49" / 05'40" / 05'39" / 05'37" / 05'40" / 05'35" / 05'31" / 05'24" / 05'33" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'22") | 1000 / 1000 |
| 2 | | 05'48" (+00'25") | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'08") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'33" (+00'10") | 1000 / 10000 |
| 11 | | 05'11" | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 177.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'49" | 00:12'25" |
| 3 | 05'40" | 00:18'05" |
| 4 | 05'39" | 00:23'44" |
| 5 | 05'37" | 00:29'21" |
| 6 | 05'40" | 00:35'01" |
| 7 | 05'35" | 00:40'36" |
| 8 | 05'31" | 00:46'07" |
| 9 | 05'24" | 00:51'31" |
| 10 | 05'33" | 00:57'04" |
| 10.3 | 05'13" | 00:58'40" |
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