30.1 km | 02:42:59 | 05:25/km日期: 2022-11-27 06:12 - 平均心率: 161 - 卡路里: 1933 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87%
Pace: 05'26" / 05'30" / 05'31" / 05'29" / 05'20" / 05'25" / 05'14" / 05'27" / 05'20" / 05'10" / 06'16" / 05'16" / 05'08" / 05'10" / 04'57" / 05'11" / 05'03" / 05'09" / 05'00" / 04'56" / 07'12" / 05'09" / 05'17" / 05'03" / 06'20" / 05'09" / 05'01" / 05'53" / 06'32" / 05'07" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'31") | 1000 / 1000 |
| 2 | | 05'30" (+00'35") | 1000 / 2000 |
| 3 | | 05'30" (+00'35") | 1000 / 3000 |
| 4 | | 05'28" (+00'33") | 1000 / 4000 |
| 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'24" (+00'29") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 05'27" (+00'32") | 1000 / 8000 |
| 9 | | 05'19" (+00'24") | 1000 / 9000 |
| 10 | | 05'09" (+00'14") | 1000 / 10000 |
| 11 | | 05'54" (+00'59") | 26 / 10026 |
| 12 | | 01:10'33" (+05'38") | 16 / 10042 |
| 13 | | 05'10" (+00'15") | 1000 / 11042 |
| 14 | | 05'15" (+00'20") | 1000 / 12042 |
| 15 | | 05'08" (+00'13") | 1000 / 13042 |
| 16 | | 05'08" (+00'13") | 1000 / 14042 |
| 17 | | 05'04" (+00'09") | 1000 / 15042 |
| 18 | | 05'04" (+00'09") | 1000 / 16042 |
| 19 | | 05'03" (+00'08") | 1000 / 17042 |
| 20 | | 05'07" (+00'12") | 1000 / 18042 |
| 21 | | 05'01" (+00'06") | 1000 / 19042 |
| 22 | | 04'55" | 963 / 20006 |
| 23 | | 02:19'15" (+14'20") | 14 / 20021 |
| 24 | | 05'11" (+00'16") | 1000 / 21021 |
| 25 | | 05'09" (+00'14") | 1000 / 22021 |
| 26 | | 05'17" (+00'22") | 1000 / 23021 |
| 27 | | 05'02" (+00'07") | 1000 / 24021 |
| 28 | | 05'05" (+00'10") | 773 / 24794 |
| 29 | | 02:22'49" (+17'54") | 8 / 24803 |
| 30 | | 05'08" (+00'13") | 1000 / 25803 |
| 31 | | 05'06" (+00'11") | 1000 / 26803 |
| 32 | | 05'47" (+00'52") | 1000 / 27803 |
| 33 | | 06'37" (+01'42") | 1000 / 28803 |
| 34 | | 05'02" (+00'07") | 1000 / 29803 |
| 35 | | 05'17" (+00'22") | 255 / 30058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 302.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'30" | 00:10'56" |
| 3 | 05'31" | 00:16'27" |
| 4 | 05'29" | 00:21'56" |
| 5 | 05'20" | 00:27'16" |
| 6 | 05'25" | 00:32'41" |
| 7 | 05'14" | 00:37'55" |
| 8 | 05'27" | 00:43'22" |
| 9 | 05'20" | 00:48'42" |
| 10 | 05'10" | 00:53'52" |
| 11 | 06'16" | 01:00'08" |
| 12 | 05'16" | 01:05'24" |
| 13 | 05'08" | 01:10'32" |
| 14 | 05'10" | 01:15'42" |
| 15 | 04'57" | 01:20'39" |
| 16 | 05'11" | 01:25'50" |
| 17 | 05'03" | 01:30'53" |
| 18 | 05'09" | 01:36'02" |
| 19 | 05'00" | 01:41'02" |
| 20 | 04'56" | 01:45'58" |
| 21 | 07'12" | 01:53'10" |
| 22 | 05'09" | 01:58'19" |
| 23 | 05'17" | 02:03'36" |
| 24 | 05'03" | 02:08'39" |
| 25 | 06'20" | 02:14'59" |
| 26 | 05'09" | 02:20'08" |
| 27 | 05'01" | 02:25'09" |
| 28 | 05'53" | 02:31'02" |
| 29 | 06'32" | 02:37'34" |
| 30 | 05'07" | 02:42'41" |
| 30.1 | 05'23" | 02:43'00" |
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