17.0 km | 02:03:21 | 07:15/km日期: 2022-11-20 15:38 - 平均心率: 128 - 卡路里: 1116 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 75%
Pace: 07'48" / 06'47" / 07'03" / 07'25" / 07'01" / 09'57" / 07'16" / 06'41" / 09'47" / 06'46" / 06'38" / 08'38" / 06'10" / 06'04" / 06'05" / 06'14" / 06'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'44") | 1000 / 1000 |
| 2 | | 06'46" (+00'43") | 1000 / 2000 |
| 3 | | 07'03" (+01'00") | 1000 / 3000 |
| 4 | | 07'24" (+01'21") | 1000 / 4000 |
| 5 | | 07'01" (+00'58") | 1000 / 5000 |
| 6 | | 09'56" (+03'53") | 1000 / 6000 |
| 7 | | 07'16" (+01'13") | 1000 / 7000 |
| 8 | | 06'40" (+00'37") | 1000 / 8000 |
| 9 | | 09'46" (+03'43") | 1000 / 9000 |
| 10 | | 06'46" (+00'43") | 1000 / 10000 |
| 11 | | 06'37" (+00'34") | 1000 / 11000 |
| 12 | | 08'38" (+02'35") | 1000 / 12000 |
| 13 | | 06'10" (+00'07") | 1000 / 13000 |
| 14 | | 06'03" | 1000 / 14000 |
| 15 | | 06'04" (+00'01") | 1000 / 15000 |
| 16 | | 06'13" (+00'10") | 1000 / 16000 |
| 17 | | 06'57" (+00'54") | 1000 / 17000 |
| 18 | | 06'09" (+00'06") | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 72.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'47" | 00:14'35" |
| 3 | 07'03" | 00:21'38" |
| 4 | 07'25" | 00:29'03" |
| 5 | 07'01" | 00:36'04" |
| 6 | 09'57" | 00:46'01" |
| 7 | 07'16" | 00:53'17" |
| 8 | 06'41" | 00:59'58" |
| 9 | 09'47" | 01:09'45" |
| 10 | 06'46" | 01:16'31" |
| 11 | 06'38" | 01:23'09" |
| 12 | 08'38" | 01:31'47" |
| 13 | 06'10" | 01:37'57" |
| 14 | 06'04" | 01:44'01" |
| 15 | 06'05" | 01:50'06" |
| 16 | 06'14" | 01:56'20" |
| 17 | 06'58" | 02:03'18" |
| 17.0 | 06'20" | 02:03'22" |
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