15.0 km | 01:27:40 | 05:50/km日期: 2022-11-27 07:44 - 平均心率: 142 - 卡路里: 1185 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 84%
Pace: 06'02" / 05'40" / 05'52" / 05'50" / 05'45" / 05'41" / 05'40" / 09'53" / 05'49" / 05'52" / 05'58" / 06'00" / 06'00" / 05'47" / 12'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'22") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'52" (+00'13") | 1000 / 3000 |
| 4 | | 05'49" (+00'10") | 1000 / 4000 |
| 5 | | 05'45" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'01") | 1000 / 6000 |
| 7 | | 05'40" (+00'01") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 05'57" (+00'18") | 1000 / 11000 |
| 12 | | 06'00" (+00'21") | 1000 / 12000 |
| 13 | | 06'00" (+00'21") | 1000 / 13000 |
| 14 | | 05'46" (+00'07") | 1000 / 14000 |
| 15 | | 05'47" (+00'08") | 1000 / 15000 |
| 16 | | 05'53" (+00'14") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 170.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'52" | 00:17'34" |
| 4 | 05'50" | 00:23'24" |
| 5 | 05'45" | 00:29'09" |
| 6 | 05'41" | 00:34'50" |
| 7 | 05'40" | 00:40'30" |
| 8 | 09'53" | 00:50'23" |
| 9 | 05'49" | 00:56'12" |
| 10 | 05'52" | 01:02'04" |
| 11 | 05'58" | 01:08'02" |
| 12 | 06'00" | 01:14'02" |
| 13 | 06'00" | 01:20'02" |
| 14 | 05'47" | 01:25'49" |
| 15 | 12'08" | 01:37'57" |
| 15.0 | 05'18" | 01:38'03" |
留言 
展開計圈分析
