10.2 km | 01:01:39 | 06:02/km日期: 2015-10-31 06:07 - 地點: 操場 - 天氣: 雨 - 卡路里: 656 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'18" / 06'31" / 06'20" / 06'38" / 06'53" / 07'32" / 05'49" / 05'34" / 05'58" / 22'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'56") | 783 / 783 |
| 2 | | 06'23" (+00'57") | 919 / 1703 |
| 3 | | 06'10" (+00'44") | 943 / 2647 |
| 4 | | 06'36" (+01'10") | 869 / 3516 |
| 5 | | 06'49" (+01'23") | 860 / 4377 |
| 6 | | 07'01" (+01'35") | 856 / 5233 |
| 7 | | 06'46" (+01'20") | 1000 / 6233 |
| 8 | | 05'44" (+00'18") | 1000 / 7233 |
| 9 | | 05'26" | 1000 / 8233 |
| 10 | | 06'13" (+00'47") | 1000 / 9233 |
| 11 | | 12'12" (+06'46") | 258 / 9491 |
10月累積里程 :
264.70 km 
Y拖 型號 累積 :
236.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'31" | 00:12'49" |
| 3 | 06'20" | 00:19'09" |
| 4 | 06'38" | 00:25'47" |
| 5 | 06'53" | 00:32'40" |
| 6 | 07'32" | 00:40'12" |
| 7 | 05'49" | 00:46'01" |
| 8 | 05'34" | 00:51'35" |
| 9 | 05'58" | 00:57'33" |
| 9.5 | 09'17" | 01:02'07" |
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