30.3 km | 03:05:20 | 06:07/km日期: 2022-11-27 05:30 - 平均心率: 150 - 卡路里: 1800 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88%
Pace: 06'31" / 05'45" / 06'03" / 05'31" / 05'49" / 05'25" / 05'35" / 05'45" / 05'27" / 05'40" / 05'25" / 05'49" / 05'34" / 05'21" / 06'45" / 05'00" / 05'48" / 06'54" / 05'53" / 06'04" / 06'50" / 12'13" / 06'17" / 06'26" / 06'50" / 12'05" / 07'58" / 06'52" / 07'21" / 07'40" / 09'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
371.16 km 
adidas adizero adios pro 2 累積 :
780.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'45" | 00:12'16" |
| 3 | 06'03" | 00:18'19" |
| 4 | 05'31" | 00:23'50" |
| 5 | 05'49" | 00:29'39" |
| 6 | 05'25" | 00:35'04" |
| 7 | 05'35" | 00:40'39" |
| 8 | 05'45" | 00:46'24" |
| 9 | 05'27" | 00:51'51" |
| 10 | 05'40" | 00:57'31" |
| 11 | 05'25" | 01:02'56" |
| 12 | 05'49" | 01:08'45" |
| 13 | 05'34" | 01:14'19" |
| 14 | 05'21" | 01:19'40" |
| 15 | 06'45" | 01:26'25" |
| 16 | 05'00" | 01:31'25" |
| 17 | 05'48" | 01:37'13" |
| 18 | 06'54" | 01:44'07" |
| 19 | 05'53" | 01:50'00" |
| 20 | 06'04" | 01:56'04" |
| 21 | 06'50" | 02:02'54" |
| 22 | 12'13" | 02:15'07" |
| 23 | 06'17" | 02:21'24" |
| 24 | 06'26" | 02:27'50" |
| 25 | 06'50" | 02:34'40" |
| 26 | 12'05" | 02:46'45" |
| 27 | 07'58" | 02:54'43" |
| 28 | 06'52" | 03:01'35" |
| 29 | 07'21" | 03:08'56" |
| 30 | 07'40" | 03:16'36" |
| 30.3 | 09'15" | 03:19'01" |
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